Quinoa is naturally gluten-free and contains iron, B-vitamins, magnesium, phosphorus, potassium, calcium, vitamin E and fiber. It is one of only a few plant foods that are considered a complete protein and comprised of all essential amino acids. Get a great start to your day by enjoying this power plant for breakfast.
This gluten free salad is packed with alkalizing greens, topped with avocado and walnuts for a dose of healthy fats, and drizzled with a light lemon juice dressing that will leave your taste buds and your tummy satisfied – without the calories or the guilt.
Enjoy this delicious treat created out of 100% brain-boosting whole foods! With this simple homemade Halloween chocolate, there’s no need to get spooked by the processed and artificial ingredients lurking in the store-bought stuff.
This jam is best when blueberries are in season. Quick and simple to make without the actual processing work! Enjoy on toast, oatmeal, vegan overnight oats, oat bars, tarts, cookies, banana soft serve and in smoothies.
Overnight oats are great for easy and healthy breakfasts! By combining your ingredients the night before, you can grab them in the morning and you’re set. There are so many different ways to mix overnight oats so we’ve provided the base ingredients, followed by a few of our favourite combinations!
Pickled jalapeños, cilantro and avocado perk up convenient canned salmon for a quick tostada topping. Skip store-bought and make your own crispy shells in the oven. Serve with: Brown rice cooked with diced tomatoes and onions or salsa. Create your backyard fiesta!
Bulletproof coffee is essentially when the healthy fats from MCT oil and grass-fed butter are blended into freshly brewed coffee. This makes the coffee about 97% fat. Because of this high fat content many people use it as their breakfast.