Substitution Flours for Wheat

Make your favourite recipe gluten free by swapping out the wheat flour for one of these alternatvies!
Dish Type: baking Lifestyle: gluten free, gluten free

Ingredients

1 tbsp wheat flour is equal to any one on the following:

Between 1 ¼ teaspoons & 1 3/4 tsp of arrowroot depending on the recipe & your own preference.

Between 1 ¼ teaspoons and 2 teaspoons of cornstarch, depending on the recipe & your preference.

1 tablespoon of oat flour

1 tablespoon of oatmeal

Approximately 2 teaspoons to 2 ½ teaspoons of potato flour

Between ½ teaspoon and ½ tablespoon of potato starch, depending upon the recipe and your own preference.

½ to 1 Tablespoons of sago (derived from Indian Palms)

Between 1 – ¼ teaspoons and 2 teaspoons of tapioca, depending upon the recipe & your own preference.

 

1 cup of wheat flour is equal to any one of the following:

1 cup soy flour with ¼ cup of potato flour

7/8 cup rice flour

5/8 cup potato flour

½ cup soy flour with ½ cup potato flour

1 cup corn flour

7/8 cup amaranth flour (tapioca flour, arrowroot flour or any other starchy flour needs to be used with amaranth to lighten baked goods made with it.

7/8 cup buckwheat flour

¾ cup millet flour

Instructions