Spicy Cauliflower Wings

These are very addictive! Nice addition to a Stampede party or any party for that matter.
Dish Type: Lifestyle: dairy free, gluten free, nut free, vegan, vegetarian



1 head cauliflower; chopped into bite size piece

½ cup brown rice flour

½ cup water

Pinch of kosher salt

Pinch of granulated garlic powder


1 tsp. Earth Balance butter substitute; melted

½ cup Frank’s Red Hot sauce


Preheat oven to 450F.

In a small bowl, combine brown rice flour, water, garlic powder and salt. Mix thoroughly with a whisk.

Dip cauliflower pieces in the batter until coated evenly, then place on a lightly greased, non-stick baking sheet.

Bake for about 10 minutes or until the batter hardens, then flip with a spatula and bake for another 5 minutes.

Whisk together Frank’s Red Hot sauce and Earth Balance butter substitute in a small bowl.

When the cauliflower is finished, take a plastic pastry brush and evenly brush each piece with the hot sauce mixture.

Bake coated cauliflower for an additional 8-10 minutes, or until cauliflower is crispy, and sauce looks absorbed.

Remove from oven.

Let cauliflower wings sit before 5-10 minutes before serving.