Kale Salad with Citrus Dressing

This gluten free salad is packed with alkalizing greens, topped with avocado and walnuts for a dose of healthy fats, and drizzled with a light lemon juice dressing that will leave your taste buds and your tummy satisfied – without the calories or the guilt.
Dish Type: salads Lifestyle: dairy free, gluten free, vegan, vegetarian



2 cups tightly packed kale

2 cups red cabbage

2 cups broccoli florets

2 large carrots

1 red bell pepper

2 avocados

½ cup fresh parsley

1 cup walnuts

1Tbsp sesame seeds

⅓ cup grapeseed oil

½ cup fresh-squeezed lemon juice

1Tbsp fresh ginger, peeled & grated

2tsp whole grain mustard

2tsp grade B maple syrup (optional)

Pinch of Himalayan salt          


Whisk or blend together the grapeseed oil, lemon juice, ginger, mustard, maple syrup & salt. Set aside until ready to use. Thinly slice the kale & cabbage. Peel & grate the carrots. Slice the pepper into matchsticks. Peel & dice the avocado. Chop the parsley & walnuts. Combine the kale, cabbage, broccoli, bell pepper & carrots in a large serving bowl. Pour the dressing over the salad & toss until well-coated. Garnish with parsley, diced avocado & sesame seeds.