Heart Healthy Winter Pick Me Up Smoothie
This smoothie will have your heart humming all day long! The blueberries are packed with antioxidants and disease-fighting phytochemicals and avocados contain monounsaturated fatty acids, which have been shown to help lower our risk of heart disease. Enjoy often.
1 cup frozen blueberries
1 cup coconut water
juice of 1/2 lime
1 serving greens powder – ensure gluten free is necessary
sweeten to taste with raw honey, stevia or xylitol
4 ice cubes
Put all ingredients in the blender and blend until smooth and creamy.