2lbs ground bison or lean ground beef
1 cup milk or alternative
½ cup ground flax seeds
½ cup bread crumbs
½ cup chopped onion
1 egg beaten
1 tbsp Worcestershire sauce
1 tsp black pepper
1 tsp garlic powder
1 tsp dry mustard
½ tsp celery salt
¼ tsp ground thyme
¼ cup ketchup
In a large bowl, combine beef, milk, ground flax, crumbs, onion, egg, Worcestershire sauce, pepper, garlic, mustard, celery salt and thyme. Mix well.
Pat mixture into a 22 x 13 x 8 cm (9 x 5 x 3 inch) loaf pan.
Spread ketchup over top of loaf.
Bake at 350 degrees F 1 to 1 ½ hours, until no pink remains.
Remove from oven and let stand 5 minutes.
Remove from pan, place on platter to serve.