Full flavoured spinach dip

Tastes as creamy and decadent but is awesomely good for you!
Dish Type: appetizers Lifestyle: dairy free, gluten free, nut free, vegan, vegetarian


Like the famous Spinach Dip that is full of super-fatty cheese and mayo, this one tastes as creamy and decadent but is awesomely good for you! Rich in whole protein, Vitamin E and Omega’s, this dip is one you can enjoy guilt free. Whether you serve it with veggie sticks or plop it into a scooped out bread loaf, this one will be a favorite for the health nut and the mayo-lover alike…everyone can be great-full!

  • 10 oz (300gr) frozen spinach, defrosted
  • 1 can (4oz/ 218ml) sliced water chestnut
  • 3 large green onions chopped (1/2 cup)
  • 1/4 cup Red Star nutritional yeast flakes
  • 1/2 cup Mum’s Original™ Slow Roasted Hemp Hearts
  • 1/4 cup roasted unsalted cashews
  • 1/2 cup water (or plain rice milk)
  • 3 tablespoon onion powder
  • 2 tablespoon yellow miso (optional gf if necessary)
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 2 teaspoons garlic powder
  • 1/2 teaspoon Mum’s Original™ Himalayan Rock Salt
  • 1/4 teaspoon yellow mustard (condiment not powder, gf if necessary)
  • 1/4 teaspoon chili powder
  • 1/4 teaspoon ground pepper



  • Drain the spinach and squeeze water out. Place in a large mixing bowl.
  • Drain and chop the water chestnut (should equal approx. 3/4 cup) and add to spinach.
  • Add chopped green onion and nutritional yeast flakes to spinach mixture and hand mix.
  • In a Magic Bullet or food processer, add all other ingredients (Mum’s Slow Roasted Hemp Hearts, cashews, water/plain rice milk, onion powder, miso, olive oil, lemon juice, garlic powder, Mum’s Original Himalayan Rock Salt, mustard, chili powder and ground pepper). Blend on high until creamy.
  • Pour the “hemp sauce” on spinach mixture and gently blend until it is mixed throughout spinach.
  • Serve chilled with veggies or in a scooped out bread loaf (a gluten free one of course!).

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