Coconut Cauliflower Rice

Delicious with exotic flavors and easy on the carbs!
Dish Type: Lifestyle: dairy free, gluten free, nut free, paleo, vegan, vegetarian


2 tsp coconut oil

3 cloves garlic, minced

1 - 2" piece of ginger, peeled and minced

1¾ pounds cauliflower, cut into florets (1 large cauliflower)

1 cup coconut milk

1 cup unsweetened toasted coconut flakes

½ t sea salt

Zest and juice of 2 - 3 limes

½ cup cilantro, chopped

3 green onions, chopped


Put the cauliflower florets in a food processor and pulse until the cauliflower is chopped into fine rice-like pieces.

Heat a large saute pan on medium heat. When hot add 2 t of coconut oil. When oil is hot add chopped ginger and garlic and saute until fragrant, about 1 minute.

Add cauliflower to the pan and saute for about 5 minutes. Add coconut milk and toasted coconut flakes or shredded coconut, and cook for about 10 minutes, until tender and coconut milk has been absorbed.

Stir in lime juice and zest, cilantro and green onions. Remove from the heat and serve immediately.