Anti-Inflammatory Spiced Blueberry Walnut Smoothie

This smoothie is packed full of anti-inflammatory foods and perfectly spiced for cooler fall weather.
Dish Type: beverages, smoothies Lifestyle: dairy free, gluten free, vegan, vegetarian



1 cup homemade walnut milk or nut milk of your choice*

1 cup frozen wild blueberries (organic if possible)

1 tablespoon freshly ground flax seeds

1 tablespoon molasses

1 teaspoon ground cinnamon

handful of ice cubes (optional)


Add all of the ingredients to a high speed blender and blend until smooth.

Pour into your favorite glass and enjoy!

To make the homemade walnut milk, soak 1 cup of raw walnuts in water in the refrigerator for 8 hours or overnight. Once soaked, drain and rinse them well and add them to the blender with 4 cups of filtered water. Blend on high for 1 minute or until the walnuts are very finely ground. Strain through a nut milk bag if you like, although I usually skip this step when I use walnuts. Walnut milk can be stored in the fridge for 3-4 days.