Keto Kickstart

Launching Jan 21 at all Community Natural Foods Locations

Welcome to Community Natural Foods Keto Kickstart!  We want to introduce you to the easiest way to take on a Ketogenic Diet.  Any major lifestyle change is both exciting and challenging and we know there are times when you need extra support to go for it. We are pleased to offer our Keto Kickstart program for customers who have decided to make a lifestyle change to the ketogenic diet.


What is the Ketogenic Diet?

In a nutshell, the keto diet is a low carbohydrate, high fat diet which trains your body to burn fat instead of glucose (carbs). By limiting your carbs and increasing your fat intake your body will go into a state of ketosis. The body adapts, and fat becomes the primary fuel source for your body and brain instead of carbs.  When you are burning fat, your liver produces ketone bodies, which are used as fuel.  As your body becomes fat-adapted you can utilize both the fat you ingest and your own body fat as fuel.  Ketosis is the metabolic state of having ketones in the blood, typically above 0.5mmol/L. This metabolic adaptation is what allowed our ancestors to survive periods of famine.


Health Benefits

Once you are fat adapted insulin levels become very low, and it is easy to access your own body fat as energy.  Many people lose weight, and other benefits include less hunger, which means less cravings and better compliance (no more getting hangry!). Many people report feeling a steady supply of energy, clearer thinking and focus.  Less sugar and processed foods in your diet will lead to less chronic inflammation throughout your body.



There is so much information out there it is hard to figure out where to begin. We have put together a program to support you and give you with the information you need to be successful.


What you will receive in the program:

  1. One 60-minute one-on-one meeting with one of our specially trained Keto Coaches to guide you through the step-by-step process of getting into Keto.
  2. A comprehensive package that includes:
    1. A 7 day Easing into Keto meal plan with recipes
    2. A full 14 day Keto meal plan complete with easy to prepare recipes, macros, and time saving shopping lists
    3. A complimentary ‘starter kit’ with key ingredients to help you get off on the right foot
    4. A series of 3 CNF coupons that give you 15% off your next 3 shopping trips**
    5. Additional resources and support (like our Keto Klub!
  3. One 30-minute one-on-one follow-up meeting with the same Keto Coach to review your progress and answer any questions or challenges, and to provide you with the next steps to keep you on track and successful.
  4. Ongoing in-store support for questions and to celebrate your success!



Research shows that we are more successful when we tackle something new in a group or with friends and making a lifestyle change is no exception. Sign up and attend with a friend (or two) and go keto together! Groups of 2-5 receive an additional CNF 15% off coupon.


COST: We are pleased to offer our Introductory Price of $100 per person (plus fees & taxes) for the full Keto Kickstart program!



  • We take all the hard work out of getting started
  • A comprehensive package that sets you up for success and takes all the guesswork out of meal planning and staying on track
  • Complimentary keto products and CNF coupons that give you 15% off your next 3 shopping trips
  • 90 minutes of one-on-one support with a Keto Coach to get you started and keep you on track
  • You’re not alone – ongoing in-store support
  • Ongoing tips, tricks and techniques to maintain success




**Coupons are not transferable and must be used prior to expiry

*Please note:

  • This is not a consultation on medical issues, rather support for a lifestyle change that can be addressed through nutrition and food; as with any diet or lifestyle change we recommend that you consult with your Dr. or practitioner prior to beginning.
  • There are no refunds once the first 60-minute meeting has taken place.