Are you interested in the Ketogenic lifestyle but not sure where to start?
If you have decided to try this popular lifestyle choice we are here to help! We are pleased to introduce a Keto Kickstart program coming to a Community Natural Foods store near you. Keto Kickstart is offered at all three of our stores and provides a wealth of information and support for your success. Book now!
What you will receive in the program:
- One 60-minute meeting with one of our Keto Coaches to guide you through the step-by-step process of becoming Keto adapted
- A one-week Easing into Keto meal plan with recipes and shopping lists
- A full two-week meal plan complete with recipes, macros, and shopping lists
- A ‘starter kit’ with key ingredients to help you get off on the right foot
- A series of 3 CNF coupons that give you 15% off your next 3 shopping trips
- A shopping list of supplements that may support your keto lifestyle
- Ongoing in-store support
- One 30-minute follow-up meeting with your Keto Coach to review your progress and answer any questions or concerns that came up, and to provide you with the next steps to keep you on track and successful
- Additional resources that will keep you on track!
Price of package: $100 per person
Don’t want to do this alone? We are happy to accommodate groups of up to three people. (Let us know of your desired group number in your registration email)
Please note that this is not a consultation on medical issues, rather support for a lifestyle change that can be addressed through nutrition and food. As with any lifestyle change, we recommend consulting with your Physician or Practitioner before starting.
To set up an appointment email us at Consults (email@example.com) with your ideal date, time and coach and we'll get back to you in the next 48 hours with a confirmation. Payment will be taken at time of first consult.
Meet Our Keto Kickstart Coaches
Location: Chinook Market
Name: Chelsea Trudel
Availability: Thursdays & Sundays 4:30-5:30pm
I came to Community in early 2015 from a small hobby farm in rural Kelowna. My time there at a holistic farm and feed shop provided me with learning opportunities ranging from raising chickens to backyard beekeeping. I love to explore the science behind what foods and natural supplements can do for our bodies! For the last four years, Community has provided the perfect haven for me to both expand my knowledge base and empower others to educate themselves. I advocate for transparency, and will always take the most honest approach that I can. My goal is to help you find not just what "the best" option is, but what the best option is for you.
Location: 10th Ave Market & Cafe
Name: Sally Buckingham
Availability: Thursday noon-3pm; Sundays noon-4pm
I have a background in massage therapy and yoga and recently graduated from the Canadian School of Natural Nutrition. I was excited to become a keto coach because I am passionate about finding health solutions that fit people's lifestyle - we are all so different and there is no one-size-fits-all approach to diet or lifestyle. I love my job at Community because it offers endless learning in an ever stimulating environment.
Location: 10th Ave Market & Cafe
Name: Leanne Aitkenhead
Availability: Wednesdays 6-8pm; Saturdays 10am-1:30pm
As a graduate of the Canadian School of Natural Nutrition, I love empowering and educating others to improve their eating and lifestyle habits. Through my own health and wellness journey, I discovered how proper nutrition and lifestyle choices can dramatically improve our overall well-being. I love to cook, experiment with food and embrace the farm to table philosophy. Being a keto coach allows me to help customers with their personal health goals through a non judgmental and non-biased approach. I started working at CNF a year ago and I love the continual learning opportunities as well as getting to connect with like-minded individuals and customers.
Location: Crowfoot Market
Name: Makyla Bergen
Availability: Tuesdays noon-1pm; Saturdays 3-4pm
Hello! My name is Makyla, I have been with Community Natural Foods since September of 2018. I have my Bachelor's degree in Christian Ministry and I studied holistic nutrition at the Canadian School of Natural Nutrition and loved every minute of it! I have a passion for learning new things and applying what I learn. I am excited to be a Keto Coach because I believe that nutrient dense whole foods are a powerful part of our wellness journey. Looking forward to cheering you on in this!
We are excited to be part of your health journey!