Add fresh fruits and veggies to your diet with 365 Vegan Smoothies. These delicious smoothie recipes are free of animal products (including honey). Start your day with the revitalizing “Green with Energy” or satisfy your sweet tooth with “Cheerful Chocolate Chia.” This recipe book includes colour photographs and a list of simple ways to stock a healthier pantry.
Learn how hormones affect every system in your body by reading A Smart Woman's Guide to Hormones. Once you understand how hormones transform your body, you'll learn how to use food and nutrients to naturally balance them and live a happier, healthier life.
Adrenal Fatigue: The 21st Century Stress Syndrome teaches you exactly what adrenal fatigue is, how to tell if you have it and if you do have it, what you can do about it. The techniques inside this book will help you restore your energy, improve your vitality and take back your life.
Unleash your inner artist by grabbing your colouring pencils and filling in the pages of The Artful Mandala Coloring Book. With each stroke of your pencil, your body and mind will drift towards a calm peace as you colour in these creative mandalas.
Ayurveda: The Science of Self Healing clearly explains the principles and practical applications of Ayurveda, which is one of the oldest healing systems in the world. Illustrations and text walk you through the history, philosophy and basic principles of Ayurveda.
Let people know you care with this card from Feast Letterpress. Feast Letterpress creates all of their cards in their Calgary studio. Each card is printed on tree-free cotton paper, and the company only uses all-natural solvents.
Bernardin Complete Book of Home Preserving teaches you everything you need to know about creating nutritious and delicious preservatives. Learn how to preserve foods at their freshest point to lock in nutrition and how to create a delightful final product that's free of chemical additives and preservatives.
Lower your blood pressure using natural methods, courtesy of Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks—Without Prescription Drugs. Read this book and you'll learn how to harness blood pressure power foods like bananas, spinach and yogurt. This book features 50 simple recipes.
New YorkCity chef Marco Canora completely revitalized his health by integrating bone broth into his diet. In Brodo, he shares his recipes for flavourful, nutritious broths that you can serve year-round or incorporate into your recipes.
Ditch traditional diet thinking to lose weight and increase your energy, courtesy of Dave Asprey's Bulletproof: The Cookbook. Inside, you'll find over 100 easy and delicious recipes designed to help you shed pounds, build lean muscle and reduce inflammation.