If you've spent any time looking for a gluten free wheat alternative, you've likely stumbled on coconut flour. Cooking with Coconut Flour teaches you how to use this high in fibre flour to create a variety of delicious baked goods, snacks, desserts and main dishes.
Supercharge your everyday foods with beneficial bacteria by using the techniques inside Donna Schwenk’s Cultured Food for Life. This book brings the world of fermented food into your kitchen and teaches easy ways to prepare cultured food that tastes delicious.
Probiotics have a positive effect on your digestion, metabolism and immune system, and now you can learn to make them at home courtesy of Julia Mueller's Delicious Probiotic Drinks. This step-by-step guide features more than 75 recipes for homemade probiotic drinks, including kombucha, ginger beer and cultured vegetable juices.
Earl Mindell's New Herb Bible is your tour guide through the world of herbal remedies. This book demystifies the language and lore of herbs and shows you how to create herbal treatments of your own. Learn how herbs can treat depression and anxiety, boost your energy, combat ageing and improve your sex life.
Eat Better, Live Better, Feel Better features an easy-to-follow four-step program that's focused on long-term health and well-being. This book contains over 150 recipes and teaches you about the benefits of detoxifying your body with the alkaline lifestyle to reduce inflammation and provide relief from muscle pain and some chronic illnesses.
Be beautiful while being green by reading EcoBeauty: Scrubs, Rubs, Masks, Rinses, and Bath Bombs for You and Your Friends. This environmentally friendly book will teach you how to use natural ingredients such as hemp oil, green tea and powdered kelp to create beauty products.
The Encyclopedia of Bach Flower Therapy is one of the most comprehensive references on Bach flower therapy in print. It details the healing properties of each flower and provides a complete and up-to-date reference for practitioners, students and patients wishing to try flower therapy.
Learn about the extraordinary healing powers of natural medicine in The Encyclopedia of Natural Medicine. Written by world-renowned naturopathic doctors, this book includes the latest natural therapies for the most common ailments. It also teaches you how to improve your health by following a natural diet, taking specific supplements and adopting a positive attitude.
If you've ever wondered why eating food in its natural state, before it has been processed or refined, is so vital to your health, read Enzyme Nutrition: The Food Enzyme Concept and wonder no more. This book explains why certain food enzymes are necessary to reach optimal health, and why we can only find those enzymes from uncooked foods such as fresh fruits, vegetables and raw sprouted grains.