Learn the wisdom of eating herbal medicine by reading David Wolfe’s Chaga: King of the Medicinal Mushrooms. This book teaches you how medicinal mushrooms, in particular the chaga, can be used to boost immunity, stave off allergies and improve vitality.
If you’re trying to improve your diet and lose weight, the chia seed might be the superfood you’re looking for. In Chia: The Complete Guide to the Ultimate Superfood, you’ll learn about the tiny seed that’s a complete source of dietary protein and has more omega-3 fatty acids than salmon. It also includes recipes.
The best way to improve your diet isn't to change how much you eat; it's to change what you eat. Ivy and Adam Larson present Clean Cuisine: An 8-Week Anti-Inflammatory Diet that Will Change the Way You Age, Look & Feel. The book provides a long-term answer to eating for optimal health, disease prevention, weight loss and good taste.
Sometimes you need to hit the reset button. Clean Slate does just that. The cookbook emphasizes eating clean, whole, unprocessed foods as part of a plant-based diet. It contains delicious recipes for smoothies, savoury snacks, protein-packed main courses, and delectable desserts. You'll find plenty of vegan-friendly and gluten free options inside.
Learn about the healthiest oil on earth, courtesy of Siegfried Gursche's Coconut Oil. This practical health guide provides advice on how to incorporate virgin coconut oil into your diet and what the benefits of doing so are. It includes recipes that you can start using today.
Learn everything you need to know about your colon in Dr. Norman W. Walker's Colon Health. This book takes you on a tour through your own body and shows you how your colon's health affects every vital organ.
If you've ever dealt with low energy, depression or digestive problems, but were never able to get a clear answer as to the cause, it might be Candida Yeast. The Complete Candida Yeast Guidebook teaches you how to conquer a Candida albicans overgrowth, which may affect as many as 90% of Americans and Canadians.
The Complete Organic Pregnancy teaches pregnant women and their partners how to minimize exposure to the invisible toxins that surround us. You'll learn what to look for in foods, cleaning products, cosmetics and furniture, so you can avoid environmental toxins that could harm your baby.
If you're dealing with a thyroid problem and don't know where to turn, check out The Complete Thyroid Book by Kenneth Ain and M. Sara Rosenthal. This book teaches you what tests you need to have and how to interpret them, what your diagnosis means and how to balance thyroid hormone.