Shop with Dr. Travis Cox & Become a Food Detective on Proteins

May 31, 2016

This month shop with the doc and learn about proteins, which ones are best and how much do you need plus more.

Become a food detective. Join Dr. Travis Cox for an informative and interactive tour around Community Natural Foods and learn about quality proteins and the role they play in good health.

Protein is a vital nutrient and important to the repair, restoration and functioning of your body. BUT which type of protein is best? Animal or vegetable? How much? And what of protein powders? What are essential amino acids and complete proteins? We will discuss all things protein related, your best sources, where to find them and how to best prepare them as well as how to determine your individual needs.