Ancestral Food Guide: The 4 Essential Kingdoms of Human Nutrition You Need to Know with Malcolm Saunders from The Light Cellar

Feb 18, 2016

Location: 10th Avenue Market and Cafe

7:00pm - 8:30pm

The ancestral food guide encompasses the foundational 4 food groups that have been the pillars of human nutrition throughout time. Learn to transcend all fad diets and be the healthiest you can be with this life changing approach.

The ancestral food guide encompasses the foundational 4 food groups that have been the pillars of human nutrition throughout time. Consider them an original 4 food groups, ones that are in line with humans evolutionary biology and design. They transcend all diets, fads and trends and are a broad base from which you can make your own dietary decisions. These are the basics that your ancestors and grandparents knew about but you were never taught.  In this class you will learn: the oldest, most original food guide humans from all cultures have used to ensure they have been properly nourished, throughout time, what are the ‘foundational 4’ food groups and why they are each so important, how to apply this guide in modern times, the key nutrients and benefits each food group offers and why you need to selectively consume foods from all 4, how each food group can be used in relation to each other to achieve a necessary balance. The insights from this class will allow you to experience a whole new level of health and deeply felt nourishment that you have known all along is possible.

 

Owner & Creative Visionary of The Light Cellar, Malcolm Saunders is an Intuitive Chef who specializes in the Alchemy of Superfoods and Super herbs. He has an expertise and passion for creating, and teaching others how to make, many special energizing and healing creations, including raw chocolate, elixirs and fermented foods.