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    (0) Roasted Garlic Tomato Salad
    Try this fresh and delicious salad at your next barbecue!
    (0) Why You Should Be Eating White Potatoes
    White potatoes get a bad rap, but is it justified? They're better for you than you think!
    (0) Peach Mango Smoothie
    Start your day with this peachy creamy smoothie! This will get you ready to take on any part of your day.
    (0) Peanut Butter and Chocolate Ice Cream Sandwiches
    This is by far the best tasting ice cream sandwich you can make! Those ones in the box don't even come close.
    (0) Lemon Curd Triffle
    Mixing in the keto almond cake to this keto curd makes for a tasty treat!
    (0) Keto Lemon Meringue Tart
    Who would have thought you could have lemon meringue pie while on keto!
    (0) Raspberry Cheesecake Parfait
    Try this tasty no-bake Keto Cheesecake! It's easy and it tastes like heaven.
    (0) Why Shop Local?
    As a 43 year old local business in Calgary, we believe strongly in supporting local producers, manufacturers and non-profits. That’s why we’ve launched CNF Family Farms, to showcase the organic farmers that we work with…some that have been with us since we opened our doors 40 years ago!
    (6) Why You Should Choose Organic Produce over Conventional
    We aren’t going to lie to you – organic anything is going to be more expensive than non-organic. But there’s good reason for it. The quality of organic food is far superior to conventional, in taste and nutrients AND you aren’t ingesting harmful herbicides, pesticides, and all the gnarly other chemicals.
    (0) CNF Family Farms: Farmersdotter
    The folks over at Farmsdotter don’t waste a minute of their days. When they aren’t growing certified organic garlic, they are producing wood fire sourdough to sell at Penticton’s Saturday Farmers’ Market. They also produce and sell garlic scape salt.
    (0) CNF Family Farms: Secrest Farms
    Secrest Farms is a part of a much bigger story..and farm. Secrest Farms is part of a larger farm known as Covert Farms, a very well known and established organic farm in the Oliver, BC. Covert Farms has been around since 1959 but didn’t become an organic farm until the late 90’s to early 2000’s, when Gene, the third generation farmer of the farm, took over.
    (0) CNF Family Farms: Amiable Organics
    Amiable Organics came to be in 2016 when the Alberta market was in need of leeks and there weren’t any other local farmers providing them. When Josh saw an opportunity there, Vital Greens offered a small plot of their land to trial growing organic leeks. Mans Organics (who are cousins to Joe) also allowed Joshua to rent out greenhouse space to transplant the leeks. Amiable Organics started with a mere quarter acre of leeks, but over the course of 3 years has expanded their leek production in size, and also the number of products! The now offer celery, celeriac (a turnip-looking root vegetable), radishes and turnips.