Gluten Free Essential List

Wednesday December 16, 2015

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Packaged Grains

 Quinoa, brown rice, buckwheat, millet, amaranth

 (Serve sweet for breakfast or savory for dinner)

Cooking

Corn starch or arrowroot for thickening sauces

GF bread

GF wraps – rice, corn

GF bread crumbs

GF Pasta – rice, quinoa, corn

GF spices

 Baking

 GF commercial flour blend

 GF flour – brown rice, almond, coconut, amaranth, tapioca

 GF starches – potato, corn, arrowroot

 Xanthan gum

 GF baking powder

 GF baking soda

Condiments

 Mustard

 BBQ sauce

 Hot sauce

 Ketchup

 GF tamari (instead of soy sauce)

 Salad dressing

 Snacks

 Gluten Free Crackers

 Corn Tortillas Chips

 Bean Tortillas Chips

 Rice or corn cakes

 GF chocolate

 GF Protein bars