If you’re a healthy person who exercises regularly, you probably don’t need special workout nutrition strategies but there are some specific foods that you may consider adding to your diet to help push your performance to the next level and aid in your recovery.
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Whole Foods In. Quality Performance Out.
You may find that eating junk food and take-out food during road trips makes you feel tired and strung out. Well, it doesn’t have to be that way. There are definitely healthier and cheaper options for your next trip.
One of the keys to healthy eating is focusing on nutritional density, and berries are the most nutritionally-dense fruits out there, loaded with antioxidants such as flavonoids, vitamins and minerals.
You know soda's not exactly good for you—but at the same time, it can be hard to resist. Its sweet taste, pleasant fizz, and energizing jolt often seems like just what you need to wash down your dinner, get you through an afternoon slump, or quench your thirst at the movies.
In honor of Canada's 150th Anniversary we are bringing you our top 10 fav Canadian products featuring amazing products and great companies. We are so proud of what our country has to offer.
It’s officially summer and we are gearing up for camping season! Whether you’re looking at cutting back your meat consumption, or a vegan lifer, sometimes preparing for a camping trip can seem a bit daunting for the vegan in the group. We’ve put together a list of essentials to bring, some tips and some delicious recipes that will make your meat-eater friends wish they could have your food!
Food waste has been a popular topic over the last year or so – and rightfully so. 47% of all food waste comes from residential kitchens, so we've provided a few simple tricks to reducing food waste, and will help you save a few bucks along the way.
At Community Natural Foods, in collaboration with our customers, we celebrate Earth Day Every Day
Sustainability is as much about changing attitudes as it is about protecting our world’s future. Water conservation is just one part of a larger stewardship of our environment, and Green Calgary has been endeavouring to help Calgarians do their own part in saving water for the past 20 years.
Your liver is one of the most important organs of the body including a vital role in digestion. Here are a list of 12 foods your liver will love. Eat them often and in the most natural state possible.
Allowing each generation of local foods to sustain the next generation, without any waste