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5 Tips for Better Gluten Free Baking

Gluten free baking doesn't have to be such a challenge if you follow our tips

Dressed Up Cashews - 3 Ways

Cashews are definitely part of the superfood family.The contain healthy amounts of copper, magnesium, manganese, phosphorus, and vitamin K, along with the antioxidants, tyrosinase, melanin, elastin, proanthocyanidins, and oleic acid. Which means their great for your bones, your brains and protecting the body from free radicals. We’ve rounded three ways to dress up the popular crescent shaped nut. These recipes are great for appetizers, game night and also make a tasty topping for salads and desserts.

Tips for Choosing a Turmeric Supplement

From the ancient system of Ayurveda to hundreds of modern scientific studies, Turmeric is renowned for its unique compounds and many healing benefits. As generations of cooks and healers have found, Turmeric’s modest-looking rhizome hides bright treasures.

Meet the Vendors: Winter's Turkeys

our family has been raising turkeys on our Alberta farm, in Dalemead, south east of Calgary, for four generations

Build Immunity and Fight Off Infections with Oregano Oil

Oregano, a herb most often referenced in cooking, has tremendous benefits, particularly for its ability to fight off infections.

12 Tips for Holiday Entertaining on a Budget

The holidays are a great reason to bring family and friends together to celebrate. It can however turn into a costly venture between the food, drink, decorations and special diet considerations.

Community Natural Foods Holiday Gift Guide

Tis the season and Community Natural Foods has what you need for the holidays. Not only can you shop for your holiday entertaining with us but you can get your holiday gift shopping done as well.

Plant-based Eating: How to make the Change

In addition to being good for the environments, studies show people following plant-based diets are at reduced risk for heart disease, diabetes, obesity, and other life-threatening health conditions.

The Non-GMO Soybean

The non-GMO soybean market faces many challenges, especially with seeds. With a big emphasis on Genetically Modified soybeans in recent years, many seed companies have focused on GM varieties of seeds and were trying to phase out non-GMO seeds and pressure farmers to resist planting non-GMO soybean crops. How does a crop of non-GMO soybeans get transformed into edible spreads?

9 Tips for Becoming a Healthier Vegan or Vegetarian

Quite often it is assumed that if you are a vegan or vegetarian you are eating a healthy diet. Unfortunately that isn’t always the case; many people eat a version of these diets that are down -right unhealthy!

Community Natural Foods Reaches 200,000 of Food Waste Diversion

Community Natural Foods is the first Calgary grocery store to divert 200,000 of food waste.

CoQ10: The Cellular Spark Plug with Cardiovascular Benefits

Have you heard about CoQ10? Sometimes called the miracle nutrient, this antioxidant has a positive impact on every cell in your body. CoQ10 (coenzyme Q10, or ubiquinone) is a vitamin-like essential nutrient that has health benefits for your immune system, cardiovascular health, and liver and kidney performance.