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Keto Essentials List

So many options you can take this in any direction you want to! People would choose the ones they feel are a fit for them and would help them the most. These products make the transition to the keto lifestyle a lot easier.

Take a Digital Detox

Be it TVs, computer or the most frequently used – cellphones, we could all agree that a digital detox would be beneficial to everyone. In 2017, it was averaged that adults had over 5 hours of screen time daily, which likely is much higher for those that sit at a desk all day.

Vision Protection For the Modern Age

Blue light is that ubiquitous aura that constantly emanates from the screens of our various electronic devices.

Tips for Staying Healthy in the Cold and Flu Season

It is cold and flu season. What's your go to prevention technique. Cindy Hardie, Community Natural Foods' corporate educator shares her go to arsenal.

New & Unique Products for the Holiday Season

The holiday parties have started and Black Friday has come and gone. Christmas is less than a month away – do you know where all your keto and vegan goodies are?

Clean Beauty: What's All the Fuss About?

Clean Beauty has been deemed one of the hottest trends in beauty for 2018 but we believe it is more than a trend, it’s a movement, and it is here to stay. Just like the food industry, the ugly truths of the long under-regulated beauty industry are finally being un-earthed.

Activated Charcoal For Hair Skin and Teeth

The theory behind including activated charcoal in beauty products is it will act like a magnet to attract and absorb dirt and oil.

CBAN’s Guide to GMOs

Canadian Biotechnology Action Network (CBAN) put together some helpful tips to avoid GMO/GM products.

Finding Balance Between Convenience & Home Cooking

The benefits to home cooking and using convenience products.

Immune Boosting Foods for Cold & Flu Season

Eating foods rich in immune boosting vitamins and minerals will provide you with the nutrients needed to avoid cold & flu season! Immune boosting nutrients include Vitamin A, D, E, C, zinc and selenium. Here are some of our favourite foods that include these nutrients, plus a few others to help fight off any colds you run into this winter season.

Kale is a health food store darling for good reasons but what about Chard?

While this leafy green is commonly known as Swiss Chard, it actual origin is Sicily not Switzerland! Chard is one of the most impressive greens out there, as it has an extremely high nutrient-density.

Are Nectarines just a fuzz-less peach?

We know it’s been on your mind all summer – what is the difference between nectarines and peaches? Find out why we are excited about nectarines, plus a great Upside Down Nectarine Cake!