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What is the Low FODMAP Diet

FODMAPs is an acronym for: Fermentable;Oligosaccharides (eg. Fructans and Galacto-oligosaccharides (GOS)); Disaccharides (eg. Lactose); Monosaccharides (eg. excess Fructose); And Polyols (eg. Sorbitol, Mannitol, Maltitol, Xylitol and Isomalt)

Ages and Stages of Life: Changes and Challenges by Dr Karen Jensen

With every age and stage there are changes that often come with challenges and today it seems there are more health problems starting at younger and younger ages.

What is a Beverage with Benefit?

As part of our daily routine we drink several beverages a day.  These beverages can add to our health, “be a benefit”, or they can detract from our health.  Consider the difference between a glass of water and a soda pop. If you are working to achieve a healthier lifestyle, you can have fabulous tasting, fun, custom beverages and be nourishing your body at the same time.

MCT Oil for Complete and Optimum Health

Pure MCT Oil is made by isolating the MCT’s (medium chain triglycerides) from the LCT’s (long chain triglycerides), and can be used to support areas such as weight management, energy levels during workouts, and age-related cognitive decline.

Understanding the Ketogenic Diet

The Ketogenic diet has been around for many years however in recent times it has come back into popularity. This article is to help you understand the ins and outs of the diet and to help you determine if it is a diet that would be ideal for you.

Keto Essentials List

So many options you can take this in any direction you want to! People would choose the ones they feel are a fit for them and would help them the most. These products make the transition to the keto lifestyle a lot easier.

Take a Digital Detox

Be it TVs, computer or the most frequently used – cellphones, we could all agree that a digital detox would be beneficial to everyone. In 2017, it was averaged that adults had over 5 hours of screen time daily, which likely is much higher for those that sit at a desk all day.

Vision Protection For the Modern Age

Blue light is that ubiquitous aura that constantly emanates from the screens of our various electronic devices.

Tips for Staying Healthy in the Cold and Flu Season

It is cold and flu season. What's your go to prevention technique. Cindy Hardie, Community Natural Foods' corporate educator shares her go to arsenal.

New & Unique Products for the Holiday Season

The holiday parties have started and Black Friday has come and gone. Christmas is less than a month away – do you know where all your keto and vegan goodies are?

Clean Beauty: What's All the Fuss About?

Clean Beauty has been deemed one of the hottest trends in beauty for 2018 but we believe it is more than a trend, it’s a movement, and it is here to stay. Just like the food industry, the ugly truths of the long under-regulated beauty industry are finally being un-earthed.

Activated Charcoal For Hair Skin and Teeth

The theory behind including activated charcoal in beauty products is it will act like a magnet to attract and absorb dirt and oil.