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    10 Reasons To Have Soup for Breakfast
    Ok, so soup for breakfast is definitely not the typical North American way to start the day but it is quite common in other parts of the world, particularly Asia, where you can walk the markets in the morning and see cauldrons of hot broth for sale everywhere. Here's 10 reasons to give this growing trend a try.
    Tips for Healthy Joints Today and Beyond
    There are 360 joints in the human body that all function with ease until we get an injury, develop a condition such as arthritis or get an infection. Then boy do we realize how important it is to take care of our joints. This may have not crossed your mind yet but a prevention plan can save you lots of trouble in the future. Consider these tips below for joint care that will keep you humming along and enjoying life.
    Uses for Vegan Caesar Dressing Beyond the Salad
    Caesar salad dressing is so delicious especially if you love garlic! Besides maybe salsa it is the most versatile condiment we can think of.
    Fats Are Crucial to Maintaining Hormone Balance
    Fat is one of the most crucial elements for hormone balance. Hormones are produced using certain fatty acids and cholesterol, so if we're missing these nutrients, hormone problems arise. Eating a variety of foods high in short, medium and long-chain fatty acids is key to keeping your hormones balanced. Your body needs various types of fats to create hormones, including saturated fat and cholesterol.
    Fresh Juicing For Better Digestion
    The digestive process involves multiple organs and many processes. If any part of this process is having difficulty, you can experience digestive problems. Insert juices for relief. The right combination of fruits, vegetables and herbs will relieve bloating, cramping, and more by giving the body the right enzymes help to break down foods and nutrients.
    Ease Headaches, PMS and Cramps with Essential Oils
    Essential oils contain the healing properties of plants in a very concentrated form. They are made by distilling plant material to extract the oil. They are also powerhouses when it comes to balancing our hormones. They can alleviate cramping, PMS and give relief to hormone-related headaches.
    The Benefits of Fermented Condiments
    LetÆ’??s face it, most commercial condiments are full of sugar, vegetable oil and preservatives. The good news is that homemade condiments are simple to make, and fermenting them takes them next level.
    Successful Aging – Tipping the Balance Towards Health
    There is a common misconception that when you get older your body and mind must decline. However, studies actually show that there are lots of ways to age more successfully.
    Smoothie Matrix
    From slipping a little spirulina into smoothies or adding turmeric to your desserts; such things as matcha, moringa and maca up the nutrition factor of your meals in a simple and delicious way.
    How Melatonin Can Help With Jet Lag
    Did you escape Calgary's winter for somewhere more warm halfway around the country? Whether it was a 16 hour flight or a 4 hour flight, jet lag can happen even with a simple time change to another province, let alone another continent. The golden rule with jet lag is to adjust to 1-2 time zones per day, so the more time zones you cross, the longer the jet lag.
    'Eating for Your Cycle' - To Support Women's Health and Hormone Balance
    Madeline MacKinnon has put together four toast topping ideas to showcase how 'Eating For Your Cycle' works in optimizing your fertility and balancing your menstrual cycle. You can enjoy toast topped with avocado and smoked salmon to support natural ovulation or beet hummus and seaweed to help prevent PMS and support your progesterone levels.
    Must Have Salad Ingredients For Balanced Hormones
    Salad alone is not going to necessarily keep your hormones balanced but making sure you include some key ingredients will help and will keep you satiated and content.