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    Ages and Stages of Life: Changes and Challenges by Dr. Karen Jensen
    With every age and stage there are changes that often come with challenges and today it seems there are more health problems starting at younger and younger ages.
    What is the Low FODMAP Diet?
    Dr. Sue Shepherd developed the low FODMAP diet in 1999. She has proven, through her pioneering PhD research, that limiting dietary FODMAPs is an effective treatment for people with symptoms of IBS.
    What is a Beverage with Benefit?
    If you are working to achieve a healthier lifestyle, you can have fabulous tasting, fun, custom beverages and be nourishing your body at the same time.
    How to BYOC at Community Natural Foods
    Community Natural Foods has been supporting the BYOC movement since 1977… it’s actually how we started the business!
    Journeying Toward a Waste Free Bathroom
    Our family is really trying to reduce waste and one of the spaces we find it most difficult is in the bathroom. Call us lazy, but the extra step of taking recyclables and compostables downstairs seemed to be a major hurdle!
    What is BYOC?
    While Community Natural Foods is making strides to reduce our overall waste, we want you to be able to do your part too!
    Take a Digital Detox
    Be it TVs, computers or the most frequently used – cellphones, we could all agree that a digital detox would be beneficial to everyone. In 2017, it was averaged that adults had over 5 hours of screen time daily, which likely is much higher for those that sit at a desk all day.
    Vision Protection For the Modern Age
    Blue light is that ubiquitous aura that constantly emanates from the screens of our various electronic devices.
    Tips for Staying Healthy in the Cold and Flu Season
    It is cold and flu season. What's your go to prevention technique? Cindy Hardie, Community Natural Foods' corporate educator shares her go to arsenal.
    Clean Beauty: Activated Charcoal For Hair, Skin and Teeth
    The theory behind including activated charcoal in beauty products is it will act like a magnet to attract and absorb dirt and oil.
    What is Natural Makeup & Why You Should Care
    Clean Beauty has been deemed one of the hottest trends in beauty for 2019 but we believe it is more than a trend, it's a movement, and it is here to stay. Just like the food industry, the ugly truths of the long under-regulated beauty industry are finally being un-earthed.
    CBAN Guide to GMOs
    Canadian Biotechnology Action Network (CBAN) put together some helpful tips to avoid GMO/GM products.