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    Everything You Need to Know to Get Started on the Keto Diet
    The high fat, low carb diet is hot right now. Also known as the keto diet, this diet, is about changing how your body fuels itself, as well as changing your perception that fat will make you fat. When you go on a keto diet, you’re putting your body through something known as ketosis, a metabolic process in which the body, deprived of glucose for energy, uses stored fats instead, making energy and a fatty acid known as ketones.
    8 Ways to Save Money at Community Natural Foods
    At Community Natural Foods we’re about wellness for all, and to us wellness includes effective, quality products at an affordable price. We’ve also heard you say we’re expensive, so we’ve taken some action. Here are 8 ways to save money with us
    Moody Microbes
    Learn the latest research on probiotics and brain health
    Keto Kickstart Program
    If you have decided to try this popular lifestyle choice we are here to help! We are pleased to introduce a Keto Kickstart program coming to a Community Natural Foods store near you. Keto Kickstart is offered at all three of our stores and provides a wealth of information and support for your success.
    Clean Beauty: How to Make Over Your Makeup Bag
    The average woman puts 515 chemicals on her body every day, using an average of 16 make up products alone. But weaning yourself off your current makeup and investing in clean make up can be daunting. Here are some things to consider.
    DIY Makeup Wipes
    Conventional makeup remover and face wipes typically are jam-packed with parabens and fragrances that are harmful to our bodies. Here's a way you can remove your makeup and feel fresh with this DIY Face Wipes recipe.
    MCT Oil for Complete and Optimum Health
    MCT Oil is made by isolating the MCT’s from the LCT’s, and can be used to support areas such as weight management, energy levels during workouts and age-related cognitive decline.
    Keto Essentials List
    These products make the transition to the Keto lifestyle a lot easier.
    Ages and Stages of Life: Changes and Challenges by Dr. Karen Jensen
    With every age and stage there are changes that often come with challenges and today it seems there are more health problems starting at younger and younger ages.
    What is the Low FODMAP Diet?
    Dr. Sue Shepherd developed the low FODMAP diet in 1999. She has proven, through her pioneering PhD research, that limiting dietary FODMAPs is an effective treatment for people with symptoms of IBS.
    What is a Beverage with Benefit?
    If you are working to achieve a healthier lifestyle, you can have fabulous tasting, fun, custom beverages and be nourishing your body at the same time.
    How to BYOC at Community Natural Foods
    Community Natural Foods has been supporting the BYOC movement since 1977… it’s actually how we started the business!