Tag Archives: vegetarian

• Carob Blueberry Loaf

  Submitted by mumsoriginal on Tue, 19/02/2013 - 9:23

  Tags:Baking, Carob, dairy free, Dessert, Gluten Free, Snack, Soy-Free, superfoods, vegan, vegetarian
  

  Gluten Free, Dairy Free, Soy Free This is a “guest recipe” as made by a Mum’s Original fan, Karen. She has embarked upon the Engine 2 diet to improve her health and get a little bit better. Way to go Karen!     Ingredients: 1 cup spelt or almond flour 1 cup brown rice flour 2 [...]

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• Sweet Chili Tofu with Steamed Kale & Coconut Quinoa

  Submitted by Maggie Muggins on Thu, 15/11/2012 - 9:02

  Tags:dairy free, Dinner, Kale, Quinoa, Tofu, vegan, vegetarian
  

  Sweet Chili Tofu Ingredients:  350g pkg extra firm tofu, drained 1 teaspoon olive oil 3 cloves garlic, minced 1 tablespoon fresh ginger, grated 1/2 teaspoon chili flakes 2 tablespoons maple syrup 2 tablespoons tamari 1 tablespoon lime juice Coconut Quinoa Ingredients: 1 tablespoon ginger, grated 3/4 cup quinoa 1 cup canned coconut milk 1/2 cup [...]

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• Creamy Roasted Red Pepper Pasta with Cauliflower & Asparagus

  Submitted by Maggie Muggins on Tue, 10/07/2012 - 10:43

  Tags:Beans, dairy free, Dinner, Pasta, Soy-Free, vegan, vegetarian
  

    Creamy Roasted Red Pepper Pasta with Cauliflower & Asparagus Makes 4 to 6 servings Ingredients: 1 small head cauliflower, roughly chopped (4 cups) 1 bunch asparagus, cut into 1-inch pieces 2 large shallot, sliced 2 cloves garlic, minced 1 tablespoon olive oil 2 roasted red peppers (about 1 1/2 cups) 1/3 cup raw cashews [...]

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• Theo’s Poblano Peppers

  Submitted by Leeza on Mon, 09/07/2012 - 2:16

  Tags:15 min or less, delicious, Easy, food for foodies, Gluten Free, starters, vegetarian
  

  Ingredients: 4-6 Poblano peppers (medium) 3/4 cup of crumbly feta cheese 3/4 cup of pitted Kalamata olives (dice to a medium cut) 2 tablespoons of extra virgin olive oil 1 teaspoon fresh ground black pepper Serves 4-6 Directions: Cut around the stem of pepper and place caps to the side. Remove seeds and brush the [...]

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• Roasted Beet and Quinoa Salad

  Submitted by Anne-Marie on Thu, 28/06/2012 - 9:37

  Tags:Lunch, Quinoa, Salad, Soy-Free, vegan, vegetarian
  

  Ingredients: 3-4 medium beets, washed and trimmed (do not peel) 1 cup dry quinoa 1 1/2 cup water 1/2 cup walnuts, lightly toasted 3 cloves garlic, minced or grated juice and grated rind of one large lemon 2 Tbsp balsamic vinegar 1 Tbsp hemp or flax seed oil 2 Tbsp extra-virgin olive oil 2 tsp [...]

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