Ingredients: 1 large onion diced 2 chopped carrots 1 chopped zucchini 3 chopped potatoes 4 cloves garlic minced 3 stalks celery diced 1 cup chopped cauliflower ½ pound tofu cubed 1 tsp. salt 1 tsp. basil 1 tsp. paprika 2 tbsp tamari soy sauce 1tsp dillweed ½ tsp black pepper ½ tsp ground cumin [...]
Tag Archives: Stew
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Tanzanian Beans and Green Vegetables
Submitted by CNF Admin on Mon, 02/04/2012 - 8:42Tired of the same old stew? This Tanzanian stew of beans, broccoli, and potatoes is a great way to break through the monotony and pack in your daily value of fibre, iron, and calcium. Plus, unlike other stews, you can prepare your ingredients on the weekend and just heat through for those tricky weeknight meals. [...]
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Renee’s Vegan Pumpkin Stew
Submitted by CNF Admin on Mon, 02/04/2012 - 8:29We aren’t sure who Renee is, but if they came up with this delicious dish whoever they are must be a culinary genius. This pumpkin stew has a beautiful silky texture perfectly accented by chunks of firm tofu and tender spinach. Meals like this may just make winter enjoyable. Serves 4 For the stew: 2 [...]
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Vegan Dovi (Peanut Stew)
Submitted by CNF Admin on Mon, 02/04/2012 - 8:26 -
Wild and Tasty Gypsy Stew
Submitted by CNF Admin on Mon, 02/04/2012 - 8:21While not necessarily invented by gypsies, this vegan stew invites eaters to shed their problems and travel the culinary globe with its complex mixture of spices accented by elements of both salty and sweet. So indulge, and find your wild and tasty escape. Serves 4 For the stew: 2 cups onion, diced 4 cloves of [...]