Tag Archives: Soy-Free

• Carob Blueberry Loaf

  Submitted by mumsoriginal on Tue, 19/02/2013 - 9:23

  Tags:Baking, Carob, dairy free, Dessert, Gluten Free, Snack, Soy-Free, superfoods, vegan, vegetarian
  

  Gluten Free, Dairy Free, Soy Free This is a “guest recipe” as made by a Mum’s Original fan, Karen. She has embarked upon the Engine 2 diet to improve her health and get a little bit better. Way to go Karen!     Ingredients: 1 cup spelt or almond flour 1 cup brown rice flour 2 [...]

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• Creamy Roasted Red Pepper Pasta with Cauliflower & Asparagus

  Submitted by Maggie Muggins on Tue, 10/07/2012 - 10:43

  Tags:Beans, dairy free, Dinner, Pasta, Soy-Free, vegan, vegetarian
  

    Creamy Roasted Red Pepper Pasta with Cauliflower & Asparagus Makes 4 to 6 servings Ingredients: 1 small head cauliflower, roughly chopped (4 cups) 1 bunch asparagus, cut into 1-inch pieces 2 large shallot, sliced 2 cloves garlic, minced 1 tablespoon olive oil 2 roasted red peppers (about 1 1/2 cups) 1/3 cup raw cashews [...]

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• Roasted Beet and Quinoa Salad

  Submitted by Anne-Marie on Thu, 28/06/2012 - 9:37

  Tags:Lunch, Quinoa, Salad, Soy-Free, vegan, vegetarian
  

  Ingredients: 3-4 medium beets, washed and trimmed (do not peel) 1 cup dry quinoa 1 1/2 cup water 1/2 cup walnuts, lightly toasted 3 cloves garlic, minced or grated juice and grated rind of one large lemon 2 Tbsp balsamic vinegar 1 Tbsp hemp or flax seed oil 2 Tbsp extra-virgin olive oil 2 tsp [...]

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• Great-full Spinach Dip

  Submitted by mumsoriginal on Thu, 31/05/2012 - 9:10

  Tags:Appetizer, dairy free, Dip, Gluten Free, hemp, omega, Soy-Free, Spinach, vegan
  

  Gluten Free, Vegan, Soy Free, Dairy Free Like the famous Spinach Dip that is full of super-fatty cheese and mayo, this one tastes as creamy and decadent but is awesomely good for you! Rich in whole protein, Vitamin E and Omega’s, this dip is one you can enjoy guilt free. Whether you serve it with [...]

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• Kale Chickpea Soup

  Submitted by mumsoriginal on Thu, 31/05/2012 - 9:10

  Tags:Beans, chia seeds, Chickpeas, dairy free, Dinner, Gluten Free, Kale, Lunch, nut free, omega, Side Dish, Soup, Soy-Free, vegan, vegetarian
  

  Gluten Free, Dairy Free, Nut Free, Soy Free This soup has lots of protein from the buckwheat, white Chia (both a whole protein) and the chickpeas. The kale is a nutrient-packed powerhouse of green that offers you the anti-oxidants vitamin A and C and provides plenty of fiber . Not only a low-fat and low-calorie [...]

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