Tag Archives: Snack

• Carob Blueberry Loaf

  Submitted by mumsoriginal on Tue, 19/02/2013 - 9:23

  Tags:Baking, Carob, dairy free, Dessert, Gluten Free, Snack, Soy-Free, superfoods, vegan, vegetarian
  

  Gluten Free, Dairy Free, Soy Free This is a “guest recipe” as made by a Mum’s Original fan, Karen. She has embarked upon the Engine 2 diet to improve her health and get a little bit better. Way to go Karen!     Ingredients: 1 cup spelt or almond flour 1 cup brown rice flour 2 [...]

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• Peanut Butter Balls

  Submitted by tannist on Mon, 09/07/2012 - 2:09

  Tags:protein, Snack, sugar free
  

  Ingredients: 1/2 cup quick cook oats (finely ground in food processor) OR use your choice of flour 1/2 cup of natural peanut butter (ensure the ingredients is ONLY peanuts) 1/3 cup of honey 1/2 cup puffed quinoa OR rice crispies 1/3 to 1/2 cup of coconut flakes (fine) 1/2 tsp cinnamon Preparation: In a food [...]

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• Super Oatmeal Cookies

  Submitted by mumsoriginal on Thu, 31/05/2012 - 9:09

  Tags:Baking, chia seeds, Coconut sugar, Cookie, Dessert, egg free, Fibre, Gluten Free, Goji, Goji Berries, nut free, Oatmeal, omega, Snack, Superfood, vegan
  

  Gluten Free, Vegan, Nut Free, Soy Free These Super Oatmeal Cookies are just that: SUPER. Super full of great taste made with great superfoods that make this one a superstar of nutrition that is high in fiber, minerals, anti-oxidants and Omega’s. Kids will gobble them up along with everyone else in the house. A great [...]

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• Chocolate Banana Smoothie

  Submitted by mumsoriginal on Thu, 31/05/2012 - 9:08

  Tags:Banana, Breakfast, cacao, chia seeds, Chocolate, Dessert, hemp, omega, Raw, Smoothie, Snack, Soy-Free, vegan
  

  Gluten Free, Dairy Free, Nut Free Kids LOVE this smoothie for breakfast and after school. One serving is all of your Omega 3 EFA’s for the day and 18 grams of whole protein!!!! It is so nutrient dense but hey don’t even know it is good for them…a nice break for parents too! Ingredients: 1 Frozen [...]

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• Healthy Hot Cocoa

  Submitted by mumsoriginal on Wed, 30/05/2012 - 4:38

  Tags:cacao, chia seeds, Chocolate, dairy free, Dessert, Drink, hemp, omega, Raw, Snack, Soy-Free, superfoods, vegan
  

  Gluten Free, Nut Free, Dairy Free Hot Chocolate, although yummy, conjures up images of sugar, marshmallows and the resulting sugar spikes in the kiddies. We have developed a GOOD FOR YOU version that you can serve without any guilt at any time. Easy to make, this has a couple of “tricks” to get you from a [...]

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