Tag Archives: Shine FM

  • Back-to-Basics Creme Brule

    Submitted by CNF Admin on Thu, 29/11/2012 - 9:40

    Ingredients:  2 cups whipping cream 6 large egg yolks 1/2 cup coconut sugar 1/2 tsp salt 1 vanilla bean 3 tbsp sugar for topping Preparation:  Pour cream into sauce pan and place over gentle heat. Preheat your oven to 300°C. Split vanilla pod length wise and with the back of your knife gently scrape out [...]

  • Indian Style Potatoes

    Submitted by CNF Admin on Mon, 29/10/2012 - 11:41

      Ingredients: 4 cloves garlic, minced finely 2 teaspoons oil 1 large green pepper, chopped finely 3/4 cup shredded coconut 3 large potatoes, diced 3 ripe tomatoes, chopped finely Pepper and salt to taste 1-1/2 cups water Preparation: Sauté garlic in oil over medium heat for 1/2 minute. Add pepper and coconut, and lower heat. [...]

  • Wild Tamale Pie

    Submitted by CNF Admin on Mon, 29/10/2012 - 11:36

    Ingredients: 1 small onion, diced                                                    4 cloves garlic, minced 1 diced red pepper                                                      ½ tsp. cajun spice 1 tbsp. chili powder                                                    1 tbsp. tamari 1 cup frozen corn                                                        ½ can tomato paste 2 cups cooked kidney beans, drained             ½ tsp. cumin powder 1/3 bulgur cooked in 1/2 cup water 2 ½ cups cold water                                                    1 [...]

  • Russian Cabbage Soup

    Submitted by CNF Admin on Mon, 29/10/2012 - 11:34

    Ingredients: 1 tbsp olive oil                                                            4 cloves garlic, minced 1 large onion, chopped 2 large beets, roasted and chopped 2 large carrots, sliced 2 stalks celery, chopped                                 2 large potatoes, diced ½ head green cabbage, minced                      ½ red pepper, diced 2 tsp salt                                                         ¼ tsp black pepper ½ tsp caraway seed                                        1 tsp dillweed Pinch [...]

  • Grandma’s Meatloaf

    Submitted by CNF Admin on Tue, 09/10/2012 - 8:55

    Ingredients: 2lbs ground bison or lean ground beef 1 cup  milk or alternative ½ cup ground flax seeds ½ cup bread crumbs ½ cup chopped onion 1 egg beaten 1 tbsp Worcestershire sauce 1 tsp black pepper 1 tsp garlic powder 1 tsp dry mustard ½ tsp celery salt ¼ tsp ground thyme ¼ cup [...]

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