Gluten Free, Vegan, Soy Free, Dairy Free Like the famous Spinach Dip that is full of super-fatty cheese and mayo, this one tastes as creamy and decadent but is awesomely good for you! Rich in whole protein, Vitamin E and Omega’s, this dip is one you can enjoy guilt free. Whether you serve it with [...]
Tag Archives: omega
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Kale Chickpea Soup
Submitted by mumsoriginal on Thu, 31/05/2012 - 9:10Gluten Free, Dairy Free, Nut Free, Soy Free This soup has lots of protein from the buckwheat, white Chia (both a whole protein) and the chickpeas. The kale is a nutrient-packed powerhouse of green that offers you the anti-oxidants vitamin A and C and provides plenty of fiber . Not only a low-fat and low-calorie [...]
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Super Oatmeal Cookies
Submitted by mumsoriginal on Thu, 31/05/2012 - 9:09Gluten Free, Vegan, Nut Free, Soy Free These Super Oatmeal Cookies are just that: SUPER. Super full of great taste made with great superfoods that make this one a superstar of nutrition that is high in fiber, minerals, anti-oxidants and Omega’s. Kids will gobble them up along with everyone else in the house. A great [...]
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Oatmeal with Fixin’s
Submitted by mumsoriginal on Thu, 31/05/2012 - 9:09Gluten Free, Dairy Free, Soy Free, Nut Free Oatmeal for me conjures up memories of my grandmother’s daily breakfast and childhood memories of cold winter mornings. But this breakfast staple can be one of the best ways to start your morning. Oats are high in soluble and insoluble fiber and they are heart smart as [...]
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Chocolate Banana Smoothie
Submitted by mumsoriginal on Thu, 31/05/2012 - 9:08Gluten Free, Dairy Free, Nut Free Kids LOVE this smoothie for breakfast and after school. One serving is all of your Omega 3 EFA’s for the day and 18 grams of whole protein!!!! It is so nutrient dense but hey don’t even know it is good for them…a nice break for parents too! Ingredients: 1 Frozen [...]