Gluten Free, Dairy Free, Nut Free, Soy Free This soup has lots of protein from the buckwheat, white Chia (both a whole protein) and the chickpeas. The kale is a nutrient-packed powerhouse of green that offers you the anti-oxidants vitamin A and C and provides plenty of fiber . Not only a low-fat and low-calorie [...]
Tag Archives: nut free
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Goji Quinoa Salad with a Tri-citrus Dressing
Submitted by mumsoriginal on Thu, 31/05/2012 - 9:10Gluten Free, Vegan, Nut Free, Soy Free This colorful recipe balances sweet and tart flavors with crunchy and soft textures. Plus it’s loaded with plant-based proteins, Omega 3′s and is gluten-free. Ingredients: 1 large apple, chopped 2 large green onions, finely chopped ⅔ cup Mum’s Original™ Goji Berries, finely chopped 1 cup roasted slivered almonds [...]
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Super Oatmeal Cookies
Submitted by mumsoriginal on Thu, 31/05/2012 - 9:09Gluten Free, Vegan, Nut Free, Soy Free These Super Oatmeal Cookies are just that: SUPER. Super full of great taste made with great superfoods that make this one a superstar of nutrition that is high in fiber, minerals, anti-oxidants and Omega’s. Kids will gobble them up along with everyone else in the house. A great [...]
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Gluten Free Vanilla Cupcakes with Vegan Chocolate Icing
Submitted by mumsoriginal on Thu, 31/05/2012 - 9:08Gluten Free, Soy Free, Nut Free Now you can have your gluten free cake and eat it too! This cupcake is loaded with nutrition with coconut flour and coconut nectar sugar. The coconut flour is gluten free with a whopping 58% fiber allowing for reduced blood sugar levels. The coconut sugar is high in minerals [...]
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Omega 3 Herbed Salad
Submitted by mumsoriginal on Tue, 29/05/2012 - 8:40Gluten Free, Nut Free & Optional Dairy Free This couscous is a great summer main dish or attractive side dish to any meal. With Mum’s Original™ Chia and Mum’s Original™ Roasted Hemp Hearts, this Omega rich salad along with tasty chlorophyll in the hemp and herbs is an amazingly simple, nutritious, and tasty take on [...]