Tag Archives: Lunch

• Roasted Beet and Quinoa Salad

  Submitted by Anne-Marie on Thu, 28/06/2012 - 9:37

  Tags:Lunch, Quinoa, Salad, Soy-Free, vegan, vegetarian
  

  Ingredients: 3-4 medium beets, washed and trimmed (do not peel) 1 cup dry quinoa 1 1/2 cup water 1/2 cup walnuts, lightly toasted 3 cloves garlic, minced or grated juice and grated rind of one large lemon 2 Tbsp balsamic vinegar 1 Tbsp hemp or flax seed oil 2 Tbsp extra-virgin olive oil 2 tsp [...]

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• Tomato Chickpea Curry

  Submitted by mumsoriginal on Thu, 31/05/2012 - 9:10

  Tags:chia seeds, Chickpea, Chickpeas, Curry, Dinner, Gluten Free, India, Lunch, Side Dish, vegan, vegetarian
  

  Gluten Free, Dairy Free, Nut Free, Soy Free This recipe is great for keeping off the pounds: the coconut oil helps to speed up the metabolism, the chickpeas are full of protein and fibre, turmeric is a known weightloos tool, the ginger boosts digestive enzymes and the chia allows you to feel fuller for longer. [...]

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• Kale Chickpea Soup

  Submitted by mumsoriginal on Thu, 31/05/2012 - 9:10

  Tags:Beans, chia seeds, Chickpeas, dairy free, Dinner, Gluten Free, Kale, Lunch, nut free, omega, Side Dish, Soup, Soy-Free, vegan, vegetarian
  

  Gluten Free, Dairy Free, Nut Free, Soy Free This soup has lots of protein from the buckwheat, white Chia (both a whole protein) and the chickpeas. The kale is a nutrient-packed powerhouse of green that offers you the anti-oxidants vitamin A and C and provides plenty of fiber . Not only a low-fat and low-calorie [...]

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• Goji Quinoa Salad with a Tri-citrus Dressing

  Submitted by mumsoriginal on Thu, 31/05/2012 - 9:10

  Tags:dairy free, Gluten Free, Goji, Goji Berries, hemp, Lunch, nut free, Quinoa, Salad, Side Dish, Soy-Free, superfoods, vegan
  

  Gluten Free, Vegan, Nut Free, Soy Free This colorful recipe balances sweet and tart flavors with crunchy and soft textures. Plus it’s loaded with plant-based proteins, Omega 3′s and is gluten-free. Ingredients: 1 large apple, chopped 2 large green onions, finely chopped ⅔ cup Mum’s Original™ Goji Berries, finely chopped 1 cup roasted slivered almonds [...]

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• Omega 3 Herbed Salad

  Submitted by mumsoriginal on Tue, 29/05/2012 - 8:40

  Tags:chia seeds, couscous, dairy free, Gluten Free, hemp, Lunch, mum's original, nut free, omega, Quinoa, Salad, Side Dish, Soy-Free, superfoods, vegan, vegetarian
  

  Gluten Free, Nut Free & Optional Dairy Free This couscous is a great summer main dish or attractive side dish to any meal. With Mum’s Original™ Chia and Mum’s Original™ Roasted Hemp Hearts, this Omega rich salad along with tasty chlorophyll in the hemp and herbs is an amazingly simple, nutritious, and tasty take on [...]

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