Makes 4-5 servings Ingredients: 1/4 cup shelled hemp seeds 1 can chickpeas, drained, or 2 cups freshly cooked (heat before blending for ideal consistency) 1/2 tsp salt (or to taste) 2-3 tbsp freshly squeezed lemon juice 1 small clove garlic, minced 1 tbsp tahini (optional) 1/2 tsp cumin Water Preparation: Place the hemp seeds in [...]
Tag Archives: hemp
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Great-full Spinach Dip
Submitted by mumsoriginal on Thu, 31/05/2012 - 9:10Gluten Free, Vegan, Soy Free, Dairy Free Like the famous Spinach Dip that is full of super-fatty cheese and mayo, this one tastes as creamy and decadent but is awesomely good for you! Rich in whole protein, Vitamin E and Omega’s, this dip is one you can enjoy guilt free. Whether you serve it with [...]
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Goji Quinoa Salad with a Tri-citrus Dressing
Submitted by mumsoriginal on Thu, 31/05/2012 - 9:10Gluten Free, Vegan, Nut Free, Soy Free This colorful recipe balances sweet and tart flavors with crunchy and soft textures. Plus it’s loaded with plant-based proteins, Omega 3′s and is gluten-free. Ingredients: 1 large apple, chopped 2 large green onions, finely chopped ⅔ cup Mum’s Original™ Goji Berries, finely chopped 1 cup roasted slivered almonds [...]
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Oatmeal with Fixin’s
Submitted by mumsoriginal on Thu, 31/05/2012 - 9:09Gluten Free, Dairy Free, Soy Free, Nut Free Oatmeal for me conjures up memories of my grandmother’s daily breakfast and childhood memories of cold winter mornings. But this breakfast staple can be one of the best ways to start your morning. Oats are high in soluble and insoluble fiber and they are heart smart as [...]
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Gluten Free Vanilla Cupcakes with Vegan Chocolate Icing
Submitted by mumsoriginal on Thu, 31/05/2012 - 9:08Gluten Free, Soy Free, Nut Free Now you can have your gluten free cake and eat it too! This cupcake is loaded with nutrition with coconut flour and coconut nectar sugar. The coconut flour is gluten free with a whopping 58% fiber allowing for reduced blood sugar levels. The coconut sugar is high in minerals [...]