Granola Mix Ingredients: 3 Cups old fashioned rolled oats 2/3 Cup sliced raw almonds 1/2 cup unsweetened desiccated coconut flakes 1/3 cup raw pumpkin seeds 1/2 tsp. sea salt 1 tsp. organic cinnamon powder 1/4 cup coconut oil 6 tbsp. raw unpasteurized honey 1 cup sugar free dried organic goji berries Ingredients after granola mix [...]
Tag Archives: Breakfast
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Creamy Green Smoothie
Submitted by Jackie Trent on Mon, 11/06/2012 - 9:25Creamy Green Smoothie 1 cup of orange juice 1 apple 1 banana (preferably brown and frozen) 1-2 cups of kale 1 avocado 1/2 cup of RO water For a deliciously, creamy, breakfast that’s gluten free, vegan and green, throw all ingredients into a blender and blend together until smooth. Add or decrease the amount of [...]
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Oatmeal with Fixin’s
Submitted by mumsoriginal on Thu, 31/05/2012 - 9:09Gluten Free, Dairy Free, Soy Free, Nut Free Oatmeal for me conjures up memories of my grandmother’s daily breakfast and childhood memories of cold winter mornings. But this breakfast staple can be one of the best ways to start your morning. Oats are high in soluble and insoluble fiber and they are heart smart as [...]
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Chocolate Banana Smoothie
Submitted by mumsoriginal on Thu, 31/05/2012 - 9:08Gluten Free, Dairy Free, Nut Free Kids LOVE this smoothie for breakfast and after school. One serving is all of your Omega 3 EFA’s for the day and 18 grams of whole protein!!!! It is so nutrient dense but hey don’t even know it is good for them…a nice break for parents too! Ingredients: 1 Frozen [...]
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Maple Broiled Grapefruits
Submitted by CNF Admin on Mon, 09/04/2012 - 8:57Lots of people eat grapefruit for breakfast, but we bet no one’s had it like this before. Caramelized citrus is a divine treat any day of the week, but with maple syrup, butter, and cinnamon this becomes an incredible breakfast food that you’ll want to take the time to make. Serves 4 For the grilled [...]