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	<title>CNF Recipe Book</title>
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	<description>Resources for Living Well</description>
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		<title>Quinoa, Roasted Apple, and Arugula Salad</title>
		<link>http://www.communitynaturalfoods.com/recipes/allrecipes/vegan-recipes/quinoa-roasted-apple-and-arugula-salad/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=quinoa-roasted-apple-and-arugula-salad</link>
		<comments>http://www.communitynaturalfoods.com/recipes/allrecipes/vegan-recipes/quinoa-roasted-apple-and-arugula-salad/#comments</comments>
		<pubDate>Thu, 23 May 2013 14:41:01 +0000</pubDate>
		<dc:creator>CNF Admin</dc:creator>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Localvores]]></category>
		<category><![CDATA[Nut Free]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.communitynaturalfoods.com/recipes/?p=3283</guid>
		<description><![CDATA[Ingredients: 1 cup of quinoa, pre-cooked and cooled 1 small bag of arugula 2 medium, organic Fuji apples 2 tbsp of fresh chopped chives 1 small chili, finely minced (or 1 tsp of chili flakes) 1 clove garlic, minced 1/4 cup organic camelina oil (substitute olive oil if necessary) 3 tbsp of honey 1 tbsp [...]]]></description>
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		<title>Rice Rolls with Hoison Sauce and Ginger Dressing</title>
		<link>http://www.communitynaturalfoods.com/recipes/allrecipes/vegan-recipes/rice-rolls-with-hoison-sauce-and-ginger-dressing/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=rice-rolls-with-hoison-sauce-and-ginger-dressing</link>
		<comments>http://www.communitynaturalfoods.com/recipes/allrecipes/vegan-recipes/rice-rolls-with-hoison-sauce-and-ginger-dressing/#comments</comments>
		<pubDate>Mon, 18 Mar 2013 16:15:56 +0000</pubDate>
		<dc:creator>CNF Admin</dc:creator>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Raw]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.communitynaturalfoods.com/recipes/?p=3258</guid>
		<description><![CDATA[Salad rolls are easy to make and customize to suit the tastes of you and your guests; they&#8217;re a staple recipe that everyone should have in their repertoire. This particular variation uses rice rather than noodles, but the concept is the same. Feel free to add your favourite vegetables to the rolls, or switch some [...]]]></description>
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		<item>
		<title>Sweet Potato and Pecan Waffles</title>
		<link>http://www.communitynaturalfoods.com/recipes/allrecipes/sweet-potato-and-pecan-waffles/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=sweet-potato-and-pecan-waffles</link>
		<comments>http://www.communitynaturalfoods.com/recipes/allrecipes/sweet-potato-and-pecan-waffles/#comments</comments>
		<pubDate>Mon, 18 Mar 2013 15:21:14 +0000</pubDate>
		<dc:creator>CNF Admin</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.communitynaturalfoods.com/recipes/?p=3256</guid>
		<description><![CDATA[Ingredients:    1 cup canned sweet potato puree 3 egg yolks 1 cup milk 1 1/2 cups cake flour 1 tablespoon baking powder 1 tablespoon white sugar 1 teaspoon salt 1 teaspoon ground nutmeg 1/4 cup chopped pecans 3 egg whites 3 tablespoons butter, melted 2 tablespoons pecans, chopped Preparation: In a large mixing bowl [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Curry &amp; Coconut Acorn Squash Soup with Kaffir Lime Leaves</title>
		<link>http://www.communitynaturalfoods.com/recipes/allrecipes/vegan-recipes/curry-coconut-acorn-squash-soup-with-kaffir-lime-leaves/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=curry-coconut-acorn-squash-soup-with-kaffir-lime-leaves</link>
		<comments>http://www.communitynaturalfoods.com/recipes/allrecipes/vegan-recipes/curry-coconut-acorn-squash-soup-with-kaffir-lime-leaves/#comments</comments>
		<pubDate>Mon, 11 Mar 2013 20:01:59 +0000</pubDate>
		<dc:creator>Jackie Trent</dc:creator>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.communitynaturalfoods.com/recipes/?p=3101</guid>
		<description><![CDATA[Ingredients: 1 Acorn Squash 1 can of coconut milk (lite also works) 3 yellow onions, chopped 3 cup of water 1 veggie bullion cube 3 tbl Coconut oil (for more coconut flavor) 1 tbl of Curry powder (like the madras masala from CNF) 2 dried leaves of kaffir lime Salt and pepper to taste Preparation: [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Barley Brownie Fudge Cookies</title>
		<link>http://www.communitynaturalfoods.com/recipes/allrecipes/vegan-recipes/barley-brownie-fudge-cookies/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=barley-brownie-fudge-cookies</link>
		<comments>http://www.communitynaturalfoods.com/recipes/allrecipes/vegan-recipes/barley-brownie-fudge-cookies/#comments</comments>
		<pubDate>Tue, 19 Feb 2013 16:44:51 +0000</pubDate>
		<dc:creator>CNF Admin</dc:creator>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Nut Free]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.communitynaturalfoods.com/recipes/?p=3249</guid>
		<description><![CDATA[Who says chocolate is bad for you? As long as you combine chocolate with healthy ingredients and, of course, eat in moderation chocolate can have many health benefits. Try substituting the chocolate chips for carob chips, cocoa nibs, or chunks of whatever chocolate you have left in the cupboard. Ingredients: ¾ cup good oil 1 [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Carob Blueberry Loaf</title>
		<link>http://www.communitynaturalfoods.com/recipes/allrecipes/vegan-recipes/carob-blueberry-loaf/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=carob-blueberry-loaf</link>
		<comments>http://www.communitynaturalfoods.com/recipes/allrecipes/vegan-recipes/carob-blueberry-loaf/#comments</comments>
		<pubDate>Tue, 19 Feb 2013 16:23:23 +0000</pubDate>
		<dc:creator>mumsoriginal</dc:creator>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Mum's Original Super Foods]]></category>
		<category><![CDATA[Nut Free]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Baking]]></category>
		<category><![CDATA[Carob]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Soy-Free]]></category>
		<category><![CDATA[superfoods]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.communitynaturalfoods.com/recipes/?p=2210</guid>
		<description><![CDATA[Gluten Free, Dairy Free, Soy Free This is a “guest recipe” as made by a Mum&#8217;s Original fan, Karen. She has embarked upon the Engine 2 diet to improve her health and get a little bit better. Way to go Karen! &#160; &#160; Ingredients: 1 cup spelt or almond flour 1 cup brown rice flour 2 [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Omega Mochaccino</title>
		<link>http://www.communitynaturalfoods.com/recipes/allrecipes/omega-mochaccino/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=omega-mochaccino</link>
		<comments>http://www.communitynaturalfoods.com/recipes/allrecipes/omega-mochaccino/#comments</comments>
		<pubDate>Tue, 05 Feb 2013 18:28:26 +0000</pubDate>
		<dc:creator>tallgrass</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Barleans]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Nut Free]]></category>
		<category><![CDATA[Raw]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Greens Barlean's Barleans Coffee Mocha Coconut Oil Swirl]]></category>

		<guid isPermaLink="false">http://www.communitynaturalfoods.com/recipes/?p=3182</guid>
		<description><![CDATA[Ingredients: 1-2 scoops Barlean’s Chocolate Silk Greens 1 scoop protein powder 1 Tbs whole organic coffee beans (grind in coffee grinder to fine consistency) 1 cup milk, almond, or rice milk 2-3 Tbs Barlean’s Pina Colada Omega Swirl 1 Tbs Barlean’s 100% Organic Coconut Oil ½ frozen banana ½ tsp pure vanilla extract 6 ice [...]]]></description>
		<wfw:commentRss>http://www.communitynaturalfoods.com/recipes/allrecipes/omega-mochaccino/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quinoa Granola</title>
		<link>http://www.communitynaturalfoods.com/recipes/allrecipes/vegetarian-recipes/quinoa-granola/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=quinoa-granola</link>
		<comments>http://www.communitynaturalfoods.com/recipes/allrecipes/vegetarian-recipes/quinoa-granola/#comments</comments>
		<pubDate>Mon, 28 Jan 2013 16:58:27 +0000</pubDate>
		<dc:creator>BethD</dc:creator>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[In-Store Demo Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.communitynaturalfoods.com/recipes/?p=3178</guid>
		<description><![CDATA[Ingredients: 1 1/4 cups large-flake rolled oats 2/3 cup uncooked quinoa 3/4 cup roughly chopped pecans 1/2 cup shelled sunflower seeds 1/2 cup dried mango 1/2 cup dried cranberries or cherries 1/2 cup flaked coconut 1/4 cup cocoa nibs 1 tsp cinnamon 1/2 tsp allspice 1/4 tsp salt 1/2 cup honey 2 tsp orange zest [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Moroccan Quinoa</title>
		<link>http://www.communitynaturalfoods.com/recipes/allrecipes/vegan-recipes/moroccan-quinoa/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=moroccan-quinoa</link>
		<comments>http://www.communitynaturalfoods.com/recipes/allrecipes/vegan-recipes/moroccan-quinoa/#comments</comments>
		<pubDate>Mon, 28 Jan 2013 16:31:10 +0000</pubDate>
		<dc:creator>BethD</dc:creator>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[In-Store Demo Recipes]]></category>
		<category><![CDATA[Nut Free]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.communitynaturalfoods.com/recipes/?p=3174</guid>
		<description><![CDATA[Ingredients: 1 cup quinoa 2 cups water 2 TBSP Ziggy Marley Coco&#8217; Mon, Orange Almond Coconut Oil 1/4 cup agave nectar 1/4 dried cranberries 3 TBSP fresh lemon juice 1 1/2 tsp cinnamon 1 1/2 tsp ground cumin 1 1/4 tsp sea salt 1/4 cup chopped fresh mint, plus more for garnish Preparation: In a [...]]]></description>
		<wfw:commentRss>http://www.communitynaturalfoods.com/recipes/allrecipes/vegan-recipes/moroccan-quinoa/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vegetarian Mincemeat Pie</title>
		<link>http://www.communitynaturalfoods.com/recipes/allrecipes/vegetarian-recipes/vegetarian-mincemeat-pie/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=vegetarian-mincemeat-pie</link>
		<comments>http://www.communitynaturalfoods.com/recipes/allrecipes/vegetarian-recipes/vegetarian-mincemeat-pie/#comments</comments>
		<pubDate>Wed, 23 Jan 2013 21:47:14 +0000</pubDate>
		<dc:creator>CNF Admin</dc:creator>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Nut Free]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.communitynaturalfoods.com/recipes/?p=3173</guid>
		<description><![CDATA[Who doesn&#8217;t love a good pie? Get your share of pies without all of the processed sugar, but with a healthy share of nutrients, with this Whole Fruit Mince Pie recipe. Originally mince meat got its name from the beef suet that was often used in the filling, but this renovated version of the out [...]]]></description>
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		<slash:comments>0</slash:comments>
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