Category Archives: Articles

  • Fathers’ Day BBQ Spice Mix

    Submitted by CNF Admin on Fri, 14/06/2013 - 1:01

    Looking for a creative and home made gift to give the dads in your life this Fathers’ Day? A homemade grill seasoning or BBQ spice mix may just be the perfect thing for you. Below are some of our favourite combinations, but you can always make your own with a little bit of creativity and [...]

    CNF Admin's blog Comments Off Read more

  • Community Sprouting Guide

    Submitted by CNF Admin on Fri, 13/04/2012 - 8:05

    Why Should I Sprout? – Sprouting greatly increases the food value of seeds and beans. – It greatly increases the amount of Vitamin A, B Complex, C, E, and K, as well as protein, minerals, enzymes, and bio-flavanoids. – It makes grains, beans, and seeds easier to digest because their nutrients exist in elemental form [...]

    CNF Admin's blog Comments Off Read more

  • Home Preserving and Jams

    Submitted by CNF Admin on Wed, 11/04/2012 - 9:56
    Tags:, ,

    Most jams and jellies that we make require equal amounts of sugar and fruit or fruit syrup to thicken. This is because the mechanism by which the jams stand up is to boil the sugar until it candies. This renders a sickly sweet product and quite often the flavour of the original fruit is lost. [...]

    CNF Admin's blog Comments Off Read more

  • Wholistic nutrition for sports performance

    Submitted by CNF Admin on Wed, 04/04/2012 - 8:43

    By Paul Kelly My parents got their first clue that I was serious about cycling when then offered me a new bicycle if I’d give up television for a year. At seven years old, I jumped on the deal – the choice was clear. Thirteen years later, I was living and racing in Italy as [...]

    CNF Admin's blog Comments Off Read more

  • The mighty dandelion

    Submitted by CNF Admin on Wed, 04/04/2012 - 8:40

    You are growing a goldmine in your yard. Known as dandelions, these yellowed-headed flowers that brighten your lawn and darken your smile are worth more than their weight in, well, pesticides! An astro-turf lawn may be more stylish, but a dandelion- adorned yard will benefit you in many ways. Dandelions are vital for pollen collection. [...]

    CNF Admin's blog Comments Off Read more
Page 1 of 212