Salad rolls are easy to make and customize to suit the tastes of you and your guests; they’re a staple recipe that everyone should have in their repertoire. This particular variation uses rice rather than noodles, but the concept is the same. Feel free to add your favourite vegetables to the rolls, or switch some [...]
Category Archives: Raw
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Bliss Energy Balls
Submitted by pgx on Tue, 14/08/2012 - 9:55Yield: 10-15s Prep Time: 20-30 minutes Total Time: 45 minutes Bliss Energy Balls are a sweet treat and made with natural raw ingredients including dates, nuts & seed. They’re perfect snack item or after dinner treat! ingredients 1 cup dried dates, pitted 1-2 tablespoons raw hulled sunflower seeds (optional) 2 tablespoons sesame seeds 1/4 cup almond meal 2 [...]
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Blueberry Soy Smoothie
Submitted by pgx on Tue, 14/08/2012 - 9:53Yield: 2 Servings Prep Time: 10 minutes Total Time: 15 minutes Smoothies provide a great way to boost daily intake of fruits and vegetables. For a nutritious breakfast, a mid-day energy boost or a healthy after-school school snack, think ‘smoothie’ over cookies, sweet breads and packaged snack foods. ingredients 1 cup fresh blueberries 1 cup vanilla flavored organic [...]
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Lemony Kale Salad
Submitted by helenh on Tue, 10/07/2012 - 1:18Serves 4-6 Ingredients: 1 bunch of fresh kale Freshly squeezed juice of 1/2 lemon 2 Tbsp (30ml) extra-virgin olive oil 1 navel orange, peeled (remove white pith, optional) 2 tsp (10ml) maple syrup Sea Salt Freshly ground black pepper 1/4 cup (60ml) pumpkin seeds Preparation: Trim kale, removing stalks. Stack leaves one on top of [...]