Category Archives: Mum’s Original Super Foods
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Great-full Spinach Dip
Submitted by mumsoriginal on Thu, 31/05/2012 - 9:10Gluten Free, Vegan, Soy Free, Dairy Free Like the famous Spinach Dip that is full of super-fatty cheese and mayo, this one tastes as creamy and decadent but is awesomely good for you! Rich in whole protein, Vitamin E and Omega’s, this dip is one you can enjoy guilt free. Whether you serve it with [...]
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Mango & Cucumber Salsa
Submitted by mumsoriginal on Thu, 31/05/2012 - 9:10Gluten Free, Dairy Free, Nut Free This salsa is a great side salad or a super summer main when served over chilled rice noodles that have been drizzled with roasted sesame oil. The sweetness of the mangoes combined with the tang of the lime and the crunch of the cucumbers is a satisfying summer break. [...]
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Tomato Chickpea Curry
Submitted by mumsoriginal on Thu, 31/05/2012 - 9:10Gluten Free, Dairy Free, Nut Free, Soy Free This recipe is great for keeping off the pounds: the coconut oil helps to speed up the metabolism, the chickpeas are full of protein and fibre, turmeric is a known weightloos tool, the ginger boosts digestive enzymes and the chia allows you to feel fuller for longer. [...]
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Kale Chickpea Soup
Submitted by mumsoriginal on Thu, 31/05/2012 - 9:10Gluten Free, Dairy Free, Nut Free, Soy Free This soup has lots of protein from the buckwheat, white Chia (both a whole protein) and the chickpeas. The kale is a nutrient-packed powerhouse of green that offers you the anti-oxidants vitamin A and C and provides plenty of fiber . Not only a low-fat and low-calorie [...]