Category Archives: Gluten Free

  • Quinoa, Roasted Apple, and Arugula Salad

    Submitted by CNF Admin on Thu, 23/05/2013 - 8:41

    Ingredients: 1 cup of quinoa, pre-cooked and cooled 1 small bag of arugula 2 medium, organic Fuji apples 2 tbsp of fresh chopped chives 1 small chili, finely minced (or 1 tsp of chili flakes) 1 clove garlic, minced 1/4 cup organic camelina oil (substitute olive oil if necessary) 3 tbsp of honey 1 tbsp [...]

  • Rice Rolls with Hoison Sauce and Ginger Dressing

    Submitted by CNF Admin on Mon, 18/03/2013 - 10:15

    Salad rolls are easy to make and customize to suit the tastes of you and your guests; they’re a staple recipe that everyone should have in their repertoire. This particular variation uses rice rather than noodles, but the concept is the same. Feel free to add your favourite vegetables to the rolls, or switch some [...]

  • Curry & Coconut Acorn Squash Soup with Kaffir Lime Leaves

    Submitted by Jackie Trent on Mon, 11/03/2013 - 2:01

    Ingredients: 1 Acorn Squash 1 can of coconut milk (lite also works) 3 yellow onions, chopped 3 cup of water 1 veggie bullion cube 3 tbl Coconut oil (for more coconut flavor) 1 tbl of Curry powder (like the madras masala from CNF) 2 dried leaves of kaffir lime Salt and pepper to taste Preparation: [...]

  • Carob Blueberry Loaf

    Submitted by mumsoriginal on Tue, 19/02/2013 - 9:23

    Gluten Free, Dairy Free, Soy Free This is a “guest recipe” as made by a Mum’s Original fan, Karen. She has embarked upon the Engine 2 diet to improve her health and get a little bit better. Way to go Karen!     Ingredients: 1 cup spelt or almond flour 1 cup brown rice flour 2 [...]

  • Omega Mochaccino

    Submitted by tallgrass on Tue, 05/02/2013 - 11:28

    Ingredients: 1-2 scoops Barlean’s Chocolate Silk Greens 1 scoop protein powder 1 Tbs whole organic coffee beans (grind in coffee grinder to fine consistency) 1 cup milk, almond, or rice milk 2-3 Tbs Barlean’s Pina Colada Omega Swirl 1 Tbs Barlean’s 100% Organic Coconut Oil ½ frozen banana ½ tsp pure vanilla extract 6 ice [...]

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