Ingredients: 1 cup of quinoa, pre-cooked and cooled 1 small bag of arugula 2 medium, organic Fuji apples 2 tbsp of fresh chopped chives 1 small chili, finely minced (or 1 tsp of chili flakes) 1 clove garlic, minced 1/4 cup organic camelina oil (substitute olive oil if necessary) 3 tbsp of honey 1 tbsp [...]
Author Archives: CNF Admin
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Rice Rolls with Hoison Sauce and Ginger Dressing
Submitted by CNF Admin on Mon, 18/03/2013 - 10:15Salad rolls are easy to make and customize to suit the tastes of you and your guests; they’re a staple recipe that everyone should have in their repertoire. This particular variation uses rice rather than noodles, but the concept is the same. Feel free to add your favourite vegetables to the rolls, or switch some [...]
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Sweet Potato and Pecan Waffles
Submitted by CNF Admin on Mon, 18/03/2013 - 9:21Ingredients: 1 cup canned sweet potato puree 3 egg yolks 1 cup milk 1 1/2 cups cake flour 1 tablespoon baking powder 1 tablespoon white sugar 1 teaspoon salt 1 teaspoon ground nutmeg 1/4 cup chopped pecans 3 egg whites 3 tablespoons butter, melted 2 tablespoons pecans, chopped Preparation: In a large mixing bowl [...]
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Barley Brownie Fudge Cookies
Submitted by CNF Admin on Tue, 19/02/2013 - 9:44Who says chocolate is bad for you? As long as you combine chocolate with healthy ingredients and, of course, eat in moderation chocolate can have many health benefits. Try substituting the chocolate chips for carob chips, cocoa nibs, or chunks of whatever chocolate you have left in the cupboard. Ingredients: ¾ cup good oil 1 [...]
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Vegetarian Mincemeat Pie
Submitted by CNF Admin on Wed, 23/01/2013 - 2:47Who doesn’t love a good pie? Get your share of pies without all of the processed sugar, but with a healthy share of nutrients, with this Whole Fruit Mince Pie recipe. Originally mince meat got its name from the beef suet that was often used in the filling, but this renovated version of the out [...]