• Fathers’ Day BBQ Spice Mix

    Submitted by CNF Admin on Fri, 14/06/2013 - 1:01

    Looking for a creative and home made gift to give the dads in your life this Fathers’ Day? A homemade grill seasoning or BBQ spice mix may just be the perfect thing for you. Below are some of our favourite combinations, but you can always make your own with a little bit of creativity and [...]

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  • Baked Chocolate Glazed Doughnuts

    Submitted by CNF Admin on Fri, 07/06/2013 - 11:13

    Not all of your doughnuts need to be deep fried, instead try this recipe for baked doughnuts! Super simple, and easy to make, these doughnuts can be customized with different toppings, glazes, and fillings. Ingredients (for the dough): 4 cups unbleached, or whole wheat flour 1 packet (2 1/4 teaspoons) of active dry yeast 1 [...]

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  • Swirlicious Salad

    Submitted by tallgrass on Mon, 03/06/2013 - 10:10

    Swirlicious Salad Serves 2 Ingredients: 4 Tbs Barlean’s Lemon Zest Omega Swirl ¼ cup light agave nectar 2 tsp poppy seeds 1 cup halved fresh strawberries 1 cup cubed fresh pineapple 1 cup fresh blueberries 1 cup cubed seedless watermelon ¼ cup slivered almonds, toasted Directions: In a small bowl, combine the Barlean’s Lemon Zest [...]

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  • Tropical Breakfast Parfait

    Submitted by tallgrass on Mon, 03/06/2013 - 10:10

    Tropical Breakfast Parfait Serves 1 Ingredients: 1 cup nonfat, plain Greek-style yogurt 1/2 cup mixed fresh pineapple, bananas, strawberries 1/4 cup of your favorite granola 2 tsps Barlean’s Piña Colada Omega Swirl Honey, or sweetener of choice to taste (optional) Coconut extract to taste (optional) Directions: If you are using honey, sweetener, or coconut extract, [...]

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  • Healthy French Toast

    Submitted by tallgrass on Mon, 03/06/2013 - 10:10

    Healthy French Toast Serves 2-3 Ingredients: 5 pieces hearty grain bread or sprouted grain bread 3 organic eggs 2 Tbs organic milk 2 Tbs orange juice 1 tsp cinnamon 1 heaping Tbs Barlean’s 100% Organic Virgin Coconut Oil 1 Tbs raw honey 1 Tbs Barlean’s Strawberry Banana Omega Swirl Optional: sliced strawberries, vanilla yogurt Directions: [...]

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