Black Bean Papaya Salsa
Categories: Recipes - Breakfast and Brunch , Recipes - Lunch , Recipes - Healthy Snack , Recipes - Gluten Free, Recipes - Dairy Free, Recipes - Vegetarian, Recipes - Raw Food |
Author:
DebbieF |
Posted:
12/16/2009 |
Views:
1578
Try this new flavour version of salsa.
BLACK BEAN PAPAYA SALSA
Ingredients
3/4 cup (180 ml) black beans cooked
1 papaya diced
1/2 red pepper diced
1 jalapeno pepper chopped fine
1/2 cup (120 ml) red onion chopped fine
2 tbsp (30 ml) lime juice
2 tbsp (30 ml) flax seed oil
1 tsp (5 ml) fresh ginger chopped fine
1/2 tsp (2 ml) honey
1/2 tsp (2 ml) sea salt
1/4 cup (60 ml) fresh cilantro chopped
dash of cayenne pepper
1 clove garlic pressed
Directions
Whisk together lime juice, honey, flax seed oil, ginger and salt. Combine beans, papaya, peppers, cayenne, garlic and onion. Stir dressing into bean mixture. Add cilantro. Serve with grilled chicken or fish.
Makes 3 cups.
Recipe courtesy of Omega Nutrition