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Asian Vegetables with Tofu and Coconut Milk

Categories: Recipes - Breakfast and Brunch , Recipes - Lunch , Recipes - Dinner, Recipes - Gluten Free, Recipes - Vegetarian, Recipes - Raw Food | Author: DebbieF | Posted: 12/16/2009 | Views: 1664

 

ASIAN VEGETABLES WITH TOFU AND COCONUT MILK 

This meatless dish can do double duty as a main course or a side dish.
 
8 small            broccoli florets
8 small            cauliflower florets
1 tbsp              oriental sesame oil
2 large             garlic cloves, minced
12 pieces        canned baby corn, drained
8                      snow peas, strings removed
6 large             shiitake mushrooms (about 4 ounces), stemmed, caps sliced
1 small            Chinese or Japanese eggplant, quartered lengthwise, cut crosswise into 1” pieces
3/4 cup            canned unsweetened coconut milk
2 tbsp              soy sauce
1 tbsp              oyster sauce or vegetarian oyster sauce
1 baby             bok choy, quartered lengthwise
1                      green onion, cut into 1-inch pieces
1 2” square     baked teriyaki-seasoned tofu*, cut into 1x1/2x1/4-inch pieces
 
* For a gluten free dish ensure the teriyaki is gluten free.
 
Directions:
  • Blanch broccoli and cauliflower in a pot of boiling salted water for one minute. Drain and set aside
  • Heat oil in large nonstick skillet over medium-high heat. Add garlic and stir 30 seconds
  • Add broccoli, cauliflower, corn, snow peas, mushrooms, and eggplant. Cover and cook until vegetables are almost tender, stirring occasionally, about four minutes
  • Mix in coconut milk, soy sauce, and oyster sauce
  • Add tofu, bok choy, and green onion
  • Cover and cook until vegetables are just tender and coated with sauce, about 2 minutes longer
  • Sprinkle with pepper
Transfer vegetables to large bowl and serve immediately.
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