The health of our body is deeply influenced by the bacteria that call our body home. In fact, our bacteria outnumber our cells by a factor of ten to one! Good bacteria directly impacts our gut health. Healthy digestion is truly the foundation of great health and one of the easiest and quickest ways to boost the bacteria in your gut (and thereby improve gut health) is to eat fermented foods like sauerkraut, kimchi, miso and kombucha.
Food vs. Supplements
What does “supplement” mean?
sup·ple·ment: noun – something that completes or enhances something else when added to it.
- a substance taken to remedy the deficiencies in a person's diet.
from Latin supplere “fill up, complete”
Supplementing with vitamins, minerals, and nutrients like omega-3s and probiotics, means filling in any nutritional gaps in your diet. Age, physical health, occupation, and where you live are all factors in how well your daily diet meets your body's needs.
Hemp foods taste great, are easy to use, and nutritious too! Hemp foods are made from whole hemp seed that comes from the Industrial Hemp plant.
I’ve meditated on and off for years (more off than on, I’m afraid to say). I’ve always liked the idea of meditating and knew it was a good thing to do but often struggled to find the time to sit still; unable to quiet my mind long enough to seemingly get anything out of it.
The trouble was that I had this image of having to be all ‘monk-like’ – creating the perfect conditions (time, lighting, quiet) in order to get it right. I’d manage this for a time but simply couldn’t sustain this type of structure in my everyday life and would eventually give up.
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