With the laze and haze of summer behind us, lounging lakeside is a distant memory. With fall on the horizon, the “R” word looms before us - yes, gulp… ROUTINE. Defined, ‘routine’ means: a regular or habitual performance of an established procedure. It’s this ‘habitual’ connotation that often leads us to associate routine with tedious daily boredom.
From the Canadian Health Food Association
Runny nose. Itchy, watery eyes. Sneezing.
If you have allergies, the summer can be a difficult time of year and getting outside can be even harder. Being held captive by your own body’s immune system can make an afternoon on your backyard patio feel like you’re serving a sentence.
I like to feel cool in the summer but feel guilty about cranking up my central air conditioner. Do you have some ideas on how to turn it down without heating up?
It’s here. The four months Calgarians can’t get enough of. Yes, it’s BBQ season! But even better, it’s race season! Calgary is known as an active, fit city so whether you’re training for your first marathon or training for a ride through the Rockies, we asked researcher, trainer and author of The Fat Fighter Diet, Bruce Krahn, if sports nutrition matters.