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Top 5 Benefits of Fermented Foods

The health of our body is deeply influenced by the bacteria that call our body home. In fact, our bacteria outnumber our cells by a factor of ten to one! Good bacteria directly impacts our gut health. Healthy digestion is truly the foundation of great health and one of the easiest and quickest ways to boost the bacteria in your gut (and thereby improve gut health) is to eat fermented foods like sauerkraut, kimchi, miso and kombucha.

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When eating well isn’t enough!

Food vs. Supplements

What does “supplement” mean?

sup·ple·ment: nounsomething that completes or enhances something else when added to it.

  • a substance taken to remedy the deficiencies in a person's diet.

from Latin supplere “fill up, complete”

Supplementing with vitamins, minerals, and nutrients like omega-3s and probiotics, means filling in any nutritional gaps in your diet. Age, physical health, occupation, and where you live are all factors in how well your daily diet meets your body's needs.

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Discover Hemp Foods

Hemp foods taste great, are easy to use, and nutritious too! Hemp foods are made from whole hemp seed that comes from the Industrial Hemp plant.

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The Mindfulness Effect

I’ve meditated on and off for years (more off than on, I’m afraid to say). I’ve always liked the idea of meditating and knew it was a good thing to do but often struggled to find the time to sit still; unable to quiet my mind long enough to seemingly get anything out of it.

The trouble was that I had this image of having to be all ‘monk-like’ – creating the perfect conditions (time, lighting, quiet) in order to get it right. I’d manage this for a time but simply couldn’t sustain this type of structure in my everyday life and would eventually give up.

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 Welcome to Community Natural Foods!

At Community Natural Foods our passion is for FOOD, PEOPLE, and the EARTH we all share. Our commitment is to provide unrefined and organic foods, natural nutritional supplements and sustainable lifestyle products dedicated to encouraging living a healthier, more natural life, conscious of our planet's well being. Community Natural Foods carries tens of thousands of healthy natural and organic products of which only a small percentage are currently listed on our website. Don't see what you're looking for? Give us a call at 403.930.6363 or 877.299.3970 

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