Sam Graci is a renowned lecturer, consultant, researcher, wellness expert, leading authority on superfoods, and formulator in the field of optimal health and nutrition.
I like to think of ‘boundless energy’ as my calling card, and with everything I want to achieve in my life - I rely on it! My routine of a healthy diet, exercise, sleep and spirituality keeps my health balanced, so that energy comes naturally to me - with a little effort.
In today’s modern world with the abundance of available and inexpensive food it can be difficult to consider that nutritional deficiencies still abound and are often at the root of poor health. Restoring and optimizing nutritional intake may be enough to reverse some mild health conditions, and is an essential step for creating a strong physical foundation for more targeted therapies and treatments in severe or chronic conditions.
If you want to start your day off strong, you might want to start it with a balanced smoothie. We've got tips on the five ingredients that every smoothie recipes needs.
Go ahead, join the smoothie revolution and kick-start your healthy life.
It is said that the daily consumption of nutrient dense juice can be a contributing factor in the recovery from illness and disease. It is also a very effective practice for maintaining health and vitality. Unfortunately, most individuals do not have the time to prepare fresh-pressed juice on a daily basis, so the solution lies in purchasing premade juices from the local grocer.