I’ve meditated on and off for years (more off than on, I’m afraid to say). I’ve always liked the idea of meditating and knew it was a good thing to do but often struggled to find the time to sit still; unable to quiet my mind long enough to seemingly get anything out of it.
The trouble was that I had this image of having to be all ‘monk-like’ – creating the perfect conditions (time, lighting, quiet) in order to get it right. I’d manage this for a time but simply couldn’t sustain this type of structure in my everyday life and would eventually give up.
Did you know that pure honey is antibacterial and anti-fungal but once mixed with water it becomes the perfect home for wild yeasts to turn the sugars into alcohol and transform the honey into wine? About 12,000 years ago, presumably when our Paleolithic ancestors stumbled upon honey wine and enjoyed its intoxicating buzz, fermentation was something magical and mysterious. Hungry for more, humans experimented with fermentation but didn’t fully understand it until the advent of microbiology in the 19th century.
Sam Graci is a renowned lecturer, consultant, researcher, wellness expert, leading authority on superfoods, and formulator in the field of optimal health and nutrition.
I like to think of ‘boundless energy’ as my calling card, and with everything I want to achieve in my life - I rely on it! My routine of a healthy diet, exercise, sleep and spirituality keeps my health balanced, so that energy comes naturally to me - with a little effort.
In today’s modern world with the abundance of available and inexpensive food it can be difficult to consider that nutritional deficiencies still abound and are often at the root of poor health. Restoring and optimizing nutritional intake may be enough to reverse some mild health conditions, and is an essential step for creating a strong physical foundation for more targeted therapies and treatments in severe or chronic conditions.
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